Featured posts

Beauty

Fillers 101

What is Filler made of? Simply put fillers are an injectable hyaluronic acid gel that is used to replace this volume loss, fill in facial ...
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Lifestyle

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my ...
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Fitness

Why EMOM is my Favorite Style Workout

I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what ...
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latest on the blog

Daily Workout

HIIT For Women

High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a ...
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Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 burpees 12 each side walking lunges 12 barbell squat 12 deadlift 12 hip thrusters-weighted ...
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Lifestyle

Best Ways To Have A Healthy Thanksgiving + One Pot Pot Roast

I’m excited to welcome back, Darcy Kammeier, our practice manager at Racquel Aesthetics! She has an incredible background as a Registered Dietitian and has so ...
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Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 low row 12 kb swings 12 cal row 12 arnold press 12 goblet squat ...
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Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 each side bicep curl/tricep ext. 15 shoulder flys 12 burpees 15 upright row 15 ...
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Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 hip thrusters 12 deadlifts 12 burpees 12 each side russian split squat 12 weighted ...
Read More →

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skin care plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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need skincare recommendations?

I help patients nationwide achieve their best skin by using medical grade skincare.  I love being able to reach and help people all over the country with the very same products I use daily in my practice.  Skincare is not one size fits all. I create complementary, custom skincare regimens for my clients. I am able to do this via email and in the convenience of your own home.  If you would like to start achieving your best skin today shoot me an email with information about your skin type, your goals, and a photo. I will send back a plan that fits your needs as well as links to purchase.  I ship nationwide and offer free shipping on orders over $150. Click HERE to email me & get started!

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