As you know, I am all about sharing anything & everything I love! A lot of times my weekly “What I’m Lovin” in my newsletter is a tangible item. But
To all the mamas out there! We are constantly putting our families first, so I am writing this blog to remind you that you have to take care of yourself,
Racquel Aesthetics is so excited to be one of the first in Missouri to offer another revolutionary Juvederm product, SKINVIVE. SKINVIVE is like no other, a first of its kind,
Are you ready to customize your training, THE RA WAY? The RA Way is founded by board certified and national trainer, Racquel Frisella. Racquel Frisella, MSN, RN, AGPCNP-BC is the
I am a firm believer in establishing healthy daily habits that are sustainable for the long haul. The older I get, the more health conscious I’ve become. I really value
A common term we hear in aesthetics is Rejuvenation. Rejuvenation is the process of restoring your youthful appearance. After our 20s, we lose 1% of collagen each year, due to
In the words of Thomas Edison, “ If we all did the things we are capable of, we would astound ourselves.” As you guys know, goal setting is a HUGE
This year has been a BIG and BUSY one for my family; some highlights: in January we moved out of the suburbs of St. Louis into a quieter area…we were
You may have seen or heard the term “counting macros”? Macro counting involves tracking your daily intake of the three primary categories of nutrients—proteins, carbohydrates, and fat. The concept behind
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