Category: Recipes

What are macros and how do you count them?

You may have seen or heard the term “counting macros”? Macro counting involves tracking your daily intake of the three primary categories of nutrients—proteins, carbohydrates, and fat. The concept behind

Roasted Winter Squash & Pomegranate Salad Recipe

If you’re part of my newsletter (subscribe here) it’s no secret that I’m obsessed with Jillian Tedesco and her company Fit-Flavors. She is a talented fitness trainer turned home chef

1st-phorm-protein-blueberry-protein-pancakes

3 Sweet and Easy High Protein Recipes

Today I’m coming to you in collaboration with my sister-in-law Emily and our all time favorite protein company, 1stPhorm (#notsponsored but full disclosure, my husband Sal does work there), to