Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my …

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Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to …

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Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in …

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Beauty

Superfoods for glowing Skin

Your skin is your body’s largest organ, so it only makes sense that you feed it right. In addition to medical grade skincare and treatments, …

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Beauty

You Are perfectly imperfect

In today’s blog I just want to take a minute to tell everyone out there to take a step back and realize just how naturally …

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Lifestyle

Healthy Spring Recipes

Bringing back the one and only Darcy Kammeier for some delicious recipes just in time for spring! The weather is changing, the seasonal depression is …

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Lifestyle

High Protein Christmas Baking

The holidays are crazy and sometimes the extra treats are just too much! We all love to indulge and sample all the holiday treats but …

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Lifestyle

Ending The Year Right

Let’s be honest, these last two years have been A LOT! That does not mean we shouldn’t still be looking forward to 2022 because well …

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Lifestyle

Thanksgiving Recipes

Thanksgiving is coming up quickly so Darcy wanted to share some of her favorite thanksgiving recipes, we are staying ahead of the game over here! …

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Lifestyle

Why You Should Have A Hobby As An Adult

Before this year my main hobby was working out, it was time for just me to be alone with my thoughts and also made me …

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Lifestyle

Pumpkin Spice Treats

Everyone knows it is Pumpkin Spice season but that does not mean you are limited to lattes. 1st Phorm has its amazing Pumpkin Spice Level-1 …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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