Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my …

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Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to …

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Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in …

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latest on the blog

Lifestyle

5 Ways to Strengthen Your Relationship

Valentines Day & Why I Put my Marriage First It’s that time of year when pink candy hearts, roses, sappy cards, and cute teddy bears …

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Fitness

All Things Supplements for Pregnancy, Nursing and Children

Growing a tiny human, feeding a tiny human, and raising a tiny human. 3 of the most important jobs that I can think of. Yet …

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closet organization tips
Lifestyle

How To Organize Your Space and Keep It That Way

We all know organized spaces feel GOOD! But it’s easy to let things get away on us, collect more things than we need and ultimately …

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Lifestyle

Roasted Winter Squash & Pomegranate Salad Recipe

If you’re part of my newsletter (subscribe here) it’s no secret that I’m obsessed with Jillian Tedesco and her company Fit-Flavors. She is a talented …

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Lifestyle

My “Why” as an Aesthetic Nurse

Nursing can be a really hard career. Mentally taxing, physically exhausting, and emotionally draining. Being an aesthetic nurse is not all glitz and glam like …

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Beauty

Why You Should Never “Groupon” Your Face!

There are a few things in life that you should never bargain shop for; toilet paper, rosé, and.. your face! It may seem like a …

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1st-phorm-protein-blueberry-protein-pancakes
Fitness

3 Sweet and Easy High Protein Recipes

Today I’m coming to you in collaboration with my sister-in-law Emily and our all time favorite protein company, 1stPhorm (#notsponsored but full disclosure, my husband …

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Lifestyle

The Frisella’s Fall Bucket List

With so much to do and so little time I decided to create a fall bucket list to prioritize all the fun things I’d like to do with the fam this season

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 10 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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