Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my …

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Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to …

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Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in …

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latest on the blog

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Lifestyle

10 Halloween Traditions to Start This Year

In case you didn’t notice, I love Halloween and I’ve turned my kids into little halloween obsessed crazies too! We are officially ‘regulars’ at the …

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Lifestyle

Five Vibes to Incorporate into Your Wardrobe this Fall

Recently I got to get together with Megan Keller again! She is a local stylist in STL, it was just as amazing as in the …

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Lifestyle

Owning Your Happiness, How to Be Happier

To say that life feels tough right now might feel like an understatement. The Covid-19 pandemic has completely flipped the lives of so many people. …

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Fitness

5 Habits to a Radically Healthier Lifestyle

What does it mean to have a healthy lifestyle? You might imagine someone who is super fit and always eating healthy, but I think that …

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Lifestyle

You were someone before you were their mom, and that person matters.

One of my friends posted this quote on IG one day, “You were someone before you were their mom- and that person matters.” It caught …

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Lifestyle

3 Appetizers to Bring to a BBQ This Summer

Don’t start thinking that summer has gotten away on us just yet. I know the days are getting a bit shorter but that’s all the …

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Beauty

Bring Out Your Inner Wonder Woman with a Photoshoot (Trust me!)

Ok let’s be real! When was the last time you actually gave yourself a compliment or looked in the mirror and said “Wow I look …

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Beauty

Supplements and Nutrition for Radiant Skin

When it comes to glowing, radiant and smooth skin, high quality skin care products are only one part of the puzzle. Since every cell in …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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