Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my …

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Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to …

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Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in …

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latest on the blog

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Lifestyle

5 Staple Pieces for Spring 2021

Last Spring, I had a styling session with Megan Keller, a local STL stylist and it was amazing! We took a look to see what …

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Lifestyle

There is No Shame in Postpartum Depression

One of my favorite things about blogging are the connections I have made. Recently, I sent out some information in my weekly newsletter on pregnancy …

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Lifestyle

Healthy Snack Ideas

When it comes to my diet, I am an typically an 80/20 kind of a girl. 80% of the time I eat very clean and …

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Lifestyle

Getting Organized in 2021

It has been just over a year so it was time to bring back the great Lizzy Kline to help me get reorganized and start …

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Lifestyle

Finish 2020 Strong!

I don’t know about you, but the end of the year leaves me feeling, one feeling above all else and that is overwhelmed! It always …

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Lifestyle

You Are Not JUST A Mom

Being a mom is hands down the hardest yet most rewarding job on the planet. This is a topic I talk about a lot. I …

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Lifestyle

Thanksgiving Side Dish – Restaurant Style Brussel Sprouts

As we inch closer to another holiday it can stir up lots of emotions, especially this year where social distancing measures may be affecting your …

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Fitness

Staying On Track During The Holiday Season

Staying on track with self care, health and fitness is hard enough during the rest year but can be especially hard during the holidays, I …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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