Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my …

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Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to …

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Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in …

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latest on the blog

1st-phorm-protein-blueberry-protein-pancakes
Fitness

3 Sweet and Easy High Protein Recipes

Today I’m coming to you in collaboration with my sister-in-law Emily and our all time favorite protein company, 1stPhorm (#notsponsored but full disclosure, my husband …

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Lifestyle

The Frisella’s Fall Bucket List

With so much to do and so little time I decided to create a fall bucket list to prioritize all the fun things I’d like to do with the fam this season

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Fitness

Keeping Your Hormones in HARMONY

Hormone health is something that more and more women are paying attention to for a multitude of REAL reasons. Knowledge is power and that is …

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Lifestyle

You Are the Company You Keep

It is said that we become like the 5 people we spend the most time around. So how can we control it? How can we surround ourselves with people who will bring out the best version of us? And how can we be a positive influence on others?

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Fitness

The Benefits of Working Out With Your Partner

It might feel impossible to get out of the house together as a couple to get anything done, let alone work out. I mean it’s …

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Lifestyle

The Highs and Lows Of Being A Working Mama #MomGuilt

Before Sal and I even conceived our first baby I knew I wasn’t interested in being a stay at home Mom. I was making strides …

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Lifestyle

Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in …

Read More →
Lifestyle

Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to …

Read More →

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 10 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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