Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my …

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Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to …

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Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in …

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Lifestyle

Books That Have Changed My Life

A few months ago I polled my IG for top book recommendations and here are the top results! I have read some and others are …

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Lifestyle

Morning Habits To Start The Day Right

If you’ve followed me on Instagram for awhile, you probably can hear me waking my babies up in the morning..”gooooood morning!!!!!!” I have gotten so …

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Lifestyle

Why I Tell My Daughters They Are Beautiful

Living in the culture that we do, with Instagram full of photoshopped “models” and “perfect” women, confidence doesn’t come easy. I see this first hand …

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Lifestyle

Cabo San Lucas Getaway

A couple of weeks ago we celebrated Sal’s 40th birthday in Cabo San Lucas, Mexico! It was most definitely the trip of a lifetime and …

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Lifestyle

5 Staple Pieces for Spring 2021

Last Spring, I had a styling session with Megan Keller, a local STL stylist and it was amazing! We took a look to see what …

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Lifestyle

There is No Shame in Postpartum Depression

One of my favorite things about blogging are the connections I have made. Recently, I sent out some information in my weekly newsletter on pregnancy …

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Lifestyle

Healthy Snack Ideas

When it comes to my diet, I am an typically an 80/20 kind of a girl. 80% of the time I eat very clean and …

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Lifestyle

Getting Organized in 2021

It has been just over a year so it was time to bring back the great Lizzy Kline to help me get reorganized and start …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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