Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my …

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Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to …

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Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in …

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latest on the blog

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  • Lifestyle
Fitness

3 Appetizers to Bring to a BBQ This Summer

Don’t start thinking that summer has gotten away on us just yet. I know the days are getting a bit shorter but that’s all the …

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Beauty

Bring Out Your Inner Wonder Woman with a Photoshoot (Trust me!)

Ok let’s be real! When was the last time you actually gave yourself a compliment or looked in the mirror and said “Wow I look …

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Beauty

Supplements and Nutrition for Radiant Skin

When it comes to glowing, radiant and smooth skin, high quality skin care products are only one part of the puzzle. Since every cell in …

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frisella Montage Palmetto Bluff
Lifestyle

Family Vacation to Montage Palmetto Bluff

One of my roles as a Mama has been to plan a yearly family vacation. We get away so we can focus 100% on family …

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Lifestyle

Finance and Budgeting Tips from Laura Novotny

Laura is my dear friend, although she now works in the fitness & health, her former career was in finance. I asked if she could dive …

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Lifestyle

3 Summer Recipes

I know I’m not alone when I say our household menu changes in the summer. Instead of heavy warming dinners like soups, chili or pasta …

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Lifestyle

30 For the Kids

Few things make me, and I know many others, happier in life than giving back! As humans it’s natural to feel rewarded for helping others, …

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Injectables

My Philosophy as an Aesthetic Nurse Practitioner

Who am I? Hi, I’m Racquel! Maybe we’ve known each other for a year, months, or barely at all. First, I’d love to get to …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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