Featured posts
Why EMOM is my Favorite Style Workout
Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …
My Daily Supplement Regimen
Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …
emom OF THE DAY
EMOM Of The Day
Every minute, on the minute
4 Rounds, 24 minutes total
12 ea. Tricep ext/air squat
12 ea. Bicep curls/sit ups
12 ea. rowcal row
12 thrusters
12 kettle bell squats
12 ab roller
latest on the blog
What are macros and how do you count them?
You may have seen or heard the term “counting macros” or “if it fits your macros”. This is a way of dieting that can be …
The Benefits of Strength Training for Women
Ladies! If you know me you know fitness is one of my passions! If you’re just meeting me through this blog now..well now you know. …
All Things Supplements for Pregnancy, Nursing and Children
Growing a tiny human, feeding a tiny human, and raising a tiny human. 3 of the most important jobs that I can think of. Yet …
3 Sweet and Easy High Protein Recipes
Today I’m coming to you in collaboration with my sister-in-law Emily and our all time favorite protein company, 1stPhorm (#notsponsored but full disclosure, my husband …
Keeping Your Hormones in HARMONY
Hormone health is something that more and more women are paying attention to for a multitude of REAL reasons. Knowledge is power and that is …
The Benefits of Working Out With Your Partner
It might feel impossible to get out of the house together as a couple to get anything done, let alone work out. I mean it’s …
Why EMOM is my Favorite Style Workout
Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …
My Daily Supplement Regimen
Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …
Racquel Frisella
Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri
I work as a cosmetic injector and skincare specialist with 10 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!
