Featured posts

Why EMOM is my Favorite Style Workout

Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …

Read More →

My Daily Supplement Regimen

Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …

Read More →

emom OF THE DAY

Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 bicep curl/tri kick backs
12 row
12 squat (pit shark)
12 rack row / pushups (air squats)
12 box step ups

latest on the blog

  • All
  • Exercise
  • Recipes
  • Supplements
Daily Workout

HIIT For Women

High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a …

Read More →
Lifestyle

High Protein Christmas Baking

The holidays are crazy and sometimes the extra treats are just too much! We all love to indulge and sample all the holiday treats but …

Read More →
Lifestyle

Thanksgiving Recipes

Thanksgiving is coming up quickly so Darcy wanted to share some of her favorite thanksgiving recipes, we are staying ahead of the game over here! …

Read More →
Lifestyle

Pumpkin Spice Treats

Everyone knows it is Pumpkin Spice season but that does not mean you are limited to lattes. 1st Phorm has its amazing Pumpkin Spice Level-1 …

Read More →
Fitness

Healthy Breakfast Ideas

Summer is officially over and work/school schedules are back in full force. This is when breakfast gets neglected the most, as everyone says breakfast is …

Read More →
Exercise

Benefits of Walking

I am a firm believer in establishing healthy daily habits that are sustainable for the long haul. The older I get, the more health conscious …

Read More →
Exercise

The Mental Benefits of Moving Your Body

Working out is a mental reset for me. It is when I can take time to myself, with my thoughts, and plan, dream or resolve …

Read More →
Exercise

Skin Care For The Gym

If you know me, you know fitness is a huge part of my lifestyle. I’m always talking about how working out is great for your …

Read More →

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

Follow

Subscribe

shop 1st phorm

with free shipping!

This website uses cookies to ensure you get the best experience on our website.

stay in the loop

Subscribe for the latest info on blog updates and all things Racquel!