Featured posts

Why EMOM is my Favorite Style Workout

I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what …

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My Daily Supplement Regimen

My overall health and fitness are a HUGE part of my lifestyle. I want to live a long and healthy life for myself and for …

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emom OF THE DAY

Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 lat pull downs
12 ball slams
12 bag thrusters
12 cal assault bike
12 ab roller
12 arnold press

latest on the blog

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Daily Workout

HIIT For Women

High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a …

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Daily Workout

30 For the Kids

Few things make me, and I know many others, happier in life than giving back! As humans it’s natural to feel rewarded for helping others, …

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Exercise

Walking towards a better life

I am a firm believer in establishing healthy daily habits that are sustainable for the long haul. The older I get, the more health conscious …

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Lifestyle

Frisella favorites: Healthy summer dishes

Happy August! Summer isn’t over yet! We still have plenty of nice weather ahead of us and lots of grilling out to do. With Summer …

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Beauty

MY FAVORITE BEAUTY PRODUCTS

If you’re anything like me, you love trying new amazing beauty products! Whether it’s a new mascara or shampoo, it’s always fun to get a …

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Lifestyle

Healthy Patriotic Summer Recipes

Can you believe it’s almost the 4th of July? Summer is flying by, I wish it would slow down one of these years! Your holiday …

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Beauty

GUT HEALTH = SKIN HEALTH

It is without question that our diet affects our skin. Our skin is actually our largest organ and if it’s presenting blemishes, rashes or discoloration …

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Recipes

THE PERFECT FALL TREAT – MINI APPLE PIE CRUMBLE

The kiddos and I are always looking for fun things to do together. If you haven’t been apple picking yet, ooooh now is the time! …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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