Featured posts

Why EMOM is my Favorite Style Workout

Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …

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My Daily Supplement Regimen

Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …

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emom OF THE DAY

Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 lat pull down
12 burpees
12 tricep ext/bicep curls
12 barbell squats
12 low row
12 ea. Walking lunges

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Lifestyle

Thanksgiving Side Dish – Restaurant Style Brussel Sprouts

As we inch closer to another holiday it can stir up lots of emotions, especially this year where social distancing measures may be affecting your …

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Exercise

30 Day Fitness Challenge 30 For The Kids X The Covering House

Working Out For A Cause No pandemic is going to stop us from helping others! If you weren’t here last year you may not know …

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Exercise

Find your FIERCE through fitness

This blog is a powerful pep talk from my friend and motivational coach, Amy. As Amy says it her purpose is to share her expertise …

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Lifestyle

3 Appetizers to Bring to a BBQ This Summer

Don’t start thinking that summer has gotten away on us just yet. I know the days are getting a bit shorter but that’s all the …

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Beauty

Supplements and Nutrition for Radiant Skin

When it comes to glowing, radiant and smooth skin, high quality skin care products are only one part of the puzzle. Since every cell in …

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Exercise

30 Minute Workouts to Keep You Moving All Summer

Fitting in a workout during the summer can feel daunting when the kids are home and the evenings are filled with BBQs and camp fires. 30 minute EMOM workouts can fit into any busy schedule, promote toned strong bodies, and will leave you feeling powerful and ready to take on the rest of the day!

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Lifestyle

3 Summer Recipes

I know I’m not alone when I say our household menu changes in the summer. Instead of heavy warming dinners like soups, chili or pasta …

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Exercise

Getting my Abs Back Postpartum & How to Heal Diastasis Recti (Ab separation)

The changes our body endures during pregnancy are incredible. To be honest, I found it absolutely amazing to watch my body transform to host Enzo, …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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