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Why EMOM is my Favorite Style Workout
I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what …
My Daily Supplement Regimen
Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …
emom OF THE DAY
EMOM Of The Day
Every minute, on the minute
4 Rounds, 24 minutes total
12 hip thrusters
12 deadlifts
12 burpees
12 each side russian split squat
12 weighted squats
12 good mornings
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HIIT For Women
High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a …
THE PERFECT FALL TREAT – MINI APPLE PIE CRUMBLE
The kiddos and I are always looking for fun things to do together. If you haven’t been apple picking yet, ooooh now is the time! …
My Morning Protein Shake
Being a busy mom and business owner leaves me (I know many of you can relate) with minimal time to myself most mornings once I …
Healthy Spring Recipes
Bringing back the one and only Darcy Kammeier for some delicious recipes just in time for spring! The weather is changing, the seasonal depression is …
High Protein Christmas Baking
The holidays are crazy and sometimes the extra treats are just too much! We all love to indulge and sample all the holiday treats but …
Thanksgiving Recipes
Thanksgiving is coming up quickly so Darcy wanted to share some of her favorite thanksgiving recipes, we are staying ahead of the game over here! …
Pumpkin Spice Treats
Everyone knows it is Pumpkin Spice season but that does not mean you are limited to lattes. 1st Phorm has its amazing Pumpkin Spice Level-1 …
Healthy Breakfast Ideas
Summer is officially over and work/school schedules are back in full force. This is when breakfast gets neglected the most, as everyone says breakfast is …
Racquel Frisella
Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri
I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!
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