Featured posts

Why EMOM is my Favorite Style Workout

Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …

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My Daily Supplement Regimen

Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …

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emom OF THE DAY

Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 biceps/triceps 12 burpees 12 shoulder flys/air squats 12 arnold press/air squats 12 high rows/sit …

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Daily Workout

HIIT For Women

High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a …

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Lifestyle

Healthy Spring Recipes

Bringing back the one and only Darcy Kammeier for some delicious recipes just in time for spring! The weather is changing, the seasonal depression is …

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Lifestyle

High Protein Christmas Baking

The holidays are crazy and sometimes the extra treats are just too much! We all love to indulge and sample all the holiday treats but …

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Lifestyle

Thanksgiving Recipes

Thanksgiving is coming up quickly so Darcy wanted to share some of her favorite thanksgiving recipes, we are staying ahead of the game over here! …

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Lifestyle

Pumpkin Spice Treats

Everyone knows it is Pumpkin Spice season but that does not mean you are limited to lattes. 1st Phorm has its amazing Pumpkin Spice Level-1 …

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Fitness

Healthy Breakfast Ideas

Summer is officially over and work/school schedules are back in full force. This is when breakfast gets neglected the most, as everyone says breakfast is …

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Exercise

Benefits of Walking

I am a firm believer in establishing healthy daily habits that are sustainable for the long haul. The older I get, the more health conscious …

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Exercise

The Mental Benefits of Moving Your Body

Working out is a mental reset for me. It is when I can take time to myself, with my thoughts, and plan, dream or resolve …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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