Featured posts

Why EMOM is my Favorite Style Workout

I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what …

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My Daily Supplement Regimen

My overall health and fitness are a HUGE part of my lifestyle. I want to live a long and healthy life for myself and for …

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emom OF THE DAY

Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 lat pull down
12 burpees
12 tricep ext/bicep curls
12 barbell squats
12 low row
12 ea. Walking lunges

latest on the blog

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Daily Workout

30 For the Kids

Few things make me, and I know many others, happier in life than giving back! As humans it’s natural to feel rewarded for helping others, …

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Daily Workout

HIIT For Women

High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a …

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Beauty

GUT HEALTH = SKIN HEALTH

It is without question that our diet affects our skin. Our skin is actually our largest organ and if it’s presenting blemishes, rashes or discoloration …

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Recipes

THE PERFECT FALL TREAT – MINI APPLE PIE CRUMBLE

The kiddos and I are always looking for fun things to do together. If you haven’t been apple picking yet, ooooh now is the time! …

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Recipes

My Morning Protein Shake

Being a busy mom and business owner leaves me (I know many of you can relate) with minimal time to myself most mornings once I …

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Lifestyle

Healthy Spring Recipes

Bringing back the one and only Darcy Kammeier for some delicious recipes just in time for spring! The weather is changing, the seasonal depression is …

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Lifestyle

High Protein Christmas Baking

The holidays are crazy and sometimes the extra treats are just too much! We all love to indulge and sample all the holiday treats but …

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Lifestyle

Thanksgiving Recipes

Thanksgiving is coming up quickly so Darcy wanted to share some of her favorite thanksgiving recipes, we are staying ahead of the game over here! …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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