Featured posts

Why EMOM is my Favorite Style Workout

Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …

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My Daily Supplement Regimen

Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …

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emom OF THE DAY

Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 each side bicep curl/tricep ext.
15 shoulder flys
12 burpees
15 upright row
15 hammer curl
12 each side front raise/lat raise

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Daily Workout

HIIT For Women

High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a …

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Exercise

The Mental Benefits of Moving Your Body

Working out is a mental reset for me. It is when I can take time to myself, with my thoughts, and plan, dream or resolve …

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Exercise

Skin Care For The Gym

If you know me, you know fitness is a huge part of my lifestyle. I’m always talking about how working out is great for your …

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Lifestyle

Healthy Snack Ideas

When it comes to my diet, I am an typically an 80/20 kind of a girl. 80% of the time I eat very clean and …

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Lifestyle

Thanksgiving Side Dish – Restaurant Style Brussel Sprouts

As we inch closer to another holiday it can stir up lots of emotions, especially this year where social distancing measures may be affecting your …

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Exercise

30 Day Fitness Challenge 30 For The Kids X The Covering House

Working Out For A Cause No pandemic is going to stop us from helping others! If you weren’t here last year you may not know …

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Exercise

Find your FIERCE through fitness

This blog is a powerful pep talk from my friend and motivational coach, Amy. As Amy says it her purpose is to share her expertise …

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Lifestyle

3 Appetizers to Bring to a BBQ This Summer

Don’t start thinking that summer has gotten away on us just yet. I know the days are getting a bit shorter but that’s all the …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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