Featured posts
Why EMOM is my Favorite Style Workout
Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …
My Daily Supplement Regimen
Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …
emom OF THE DAY
EMOM Of The Day
Every minute, on the minute
4 Rounds, 24 minutes total
12 low row
12 bicep curl/tri kick backs
12 row
12 squat (pit shark)
12 rack row / pushups (air squats)
12 box step ups
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HIIT For Women
High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a …
High Protein Christmas Baking
The holidays are crazy and sometimes the extra treats are just too much! We all love to indulge and sample all the holiday treats but …
Thanksgiving Recipes
Thanksgiving is coming up quickly so Darcy wanted to share some of her favorite thanksgiving recipes, we are staying ahead of the game over here! …
Pumpkin Spice Treats
Everyone knows it is Pumpkin Spice season but that does not mean you are limited to lattes. 1st Phorm has its amazing Pumpkin Spice Level-1 …
Healthy Breakfast Ideas
Summer is officially over and work/school schedules are back in full force. This is when breakfast gets neglected the most, as everyone says breakfast is …
Benefits of Walking
I am a firm believer in establishing healthy daily habits that are sustainable for the long haul. The older I get, the more health conscious …
The Mental Benefits of Moving Your Body
Working out is a mental reset for me. It is when I can take time to myself, with my thoughts, and plan, dream or resolve …
Skin Care For The Gym
If you know me, you know fitness is a huge part of my lifestyle. I’m always talking about how working out is great for your …
Racquel Frisella
Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri
I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!
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