Featured posts

Why EMOM is my Favorite Style Workout

Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …

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My Daily Supplement Regimen

Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …

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emom OF THE DAY

Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 bag thruster
12 row
12 goblet squat
12 rack pull/sit ups
12 ass bike
12 ab roller

latest on the blog

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Exercise

30 Minute Workouts to Keep You Moving All Summer

Fitting in a workout during the summer can feel daunting when the kids are home and the evenings are filled with BBQs and camp fires. 30 minute EMOM workouts can fit into any busy schedule, promote toned strong bodies, and will leave you feeling powerful and ready to take on the rest of the day!

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Lifestyle

3 Summer Recipes

I know I’m not alone when I say our household menu changes in the summer. Instead of heavy warming dinners like soups, chili or pasta …

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Exercise

Getting my Abs Back Postpartum & How to Heal Diastasis Recti (Ab separation)

The changes our body endures during pregnancy are incredible. To be honest, I found it absolutely amazing to watch my body transform to host Enzo, …

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Exercise

Our Home Gym – Best Equipment and Favorite Workouts

My home gym has been a true lifesaver for me. Sal and I are both into fitness and before I had kids I never liked …

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Racquel Frisella Fitness Health Nurse
Exercise

What are macros and how do you count them?

You may have seen or heard the term “counting macros” or “if it fits your macros”. This is a way of dieting that can be …

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Exercise

The Benefits of Strength Training for Women

Ladies! If you know me you know fitness is one of my passions! If you’re just meeting me through this blog now..well now you know. …

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Supplements

All Things Supplements for Pregnancy, Nursing and Children

Growing a tiny human, feeding a tiny human, and raising a tiny human. 3 of the most important jobs that I can think of. Yet …

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Lifestyle

Roasted Winter Squash & Pomegranate Salad Recipe

If you’re part of my newsletter (subscribe here) it’s no secret that I’m obsessed with Jillian Tedesco and her company Fit-Flavors. She is a talented …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 10 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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