August 25, 2019
EMOM of the day Every minute, on the minute 4 Rounds, 20 minutes total 15 deadlifts 15 hip thrusters 10 each side lateral lunges – weighted 15 sit-ups 15 each side walking lunges – weighted
Leave a Reply
Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri
I work as a cosmetic injector and skincare specialist with 10 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!