September 22, 2023
High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a huge time saver while getting in an intense workout and working a lot of different muscle groups as well as cardio. I always hear women are afraid of building muscle or “bulking” but making those muscles stronger is just healthy. This is my favorite style of training as a busy, working mom – my morning workouts are my quiet time to myself, well usually! I find HIIT to be the most effective workout, it is a hardcore mix of strength and cardio that burns a ton of calories in a little amount of time. Reasons to HIIT No Equipment Necessary Your body …
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Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri
I work as a cosmetic injector and skincare specialist with 10 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!