Search
Close this search box.

May 1, 2024

EMOM of the day Every minute, on the minute 4 Rounds, 24 minutes total 12 burpees 12 each side walking lunges 12 hip thrusters 12 …

EMOM Of The Day

EMOM of the day Every minute, on the minute 4 Rounds, 24 minutes total 12 burpees 12 each side walking lunges 12 hip thrusters 12 each side banded side squats 12 thrusters 12 barbell squats

Leave a Reply

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 10 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

Follow

what is an emom?

I explain everything in the video below!

shop
skincare

shop
1st phorm

This website uses cookies to ensure you get the best experience on our website.

stay in the loop

Subscribe for the latest info on blog updates and all things Racquel!