Featured posts

Beauty

Fillers 101

What is Filler made of? Simply put fillers are an injectable hyaluronic acid gel that is used to replace this volume loss, fill in facial …

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Lifestyle

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my …

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Fitness

Why EMOM is my Favorite Style Workout

I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what …

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latest on the blog

Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 tri push downs / bicep curls
12 front raise/side raise
12 cal row
12 upright row / sit ups
12 arnold press / sit ups
12 30 in. box step ups

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Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 lat pulldown
12 rack pull/push ups
12 bicep/tri ext
12 kb swings
12 row
12 sit ups/russian twists

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Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 lat pull downs
12 ball slams
12 bag thrusters
12 cal assault bike
12 ab roller
12 arnold press

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Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 ea. Walking lunges
15 hip thrusters
15 dead lifts
12 ea. Side squat w/ resistance band
12 ea. Reverse standing lunges

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Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 bicep curl/tri kick backs
12 row
12 squat (pit shark)
12 rack row / pushups (air squats)
12 box step ups

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Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 low rows
12 db curls/tricep ext
12 db back flys
12 kettlebell swings
12 kettlebell goblet squats
12 ball slams

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skin care plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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need skincare recommendations?

I help patients nationwide achieve their best skin by using medical grade skincare.  I love being able to reach and help people all over the country with the very same products I use daily in my practice.  Skincare is not one size fits all. I create complementary, custom skincare regimens for my clients. I am able to do this via email and in the convenience of your own home.  If you would like to start achieving your best skin today shoot me an email with information about your skin type, your goals, and a photo. I will send back a plan that fits your needs as well as links to purchase.  I ship nationwide and offer free shipping on orders over $150. Click HERE to email me & get started!

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