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Beauty

Fillers 101

What is Filler made of? Simply put fillers are an injectable hyaluronic acid gel that is used to replace this volume loss, fill in facial …

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Lifestyle

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my …

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Fitness

Why EMOM is my Favorite Style Workout

Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …

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latest on the blog

Lifestyle

You Are Responsible for Your Reality

This blog idea was definitely prompted by everything going on with coronavirus and home isolation but the premise of the blog, that we choose our …

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Beauty

I’m Speaking on a Panel, Join Me! Med Spa Mastery 3 Day Course #NoFilter

{Save $250 with code rocky250} As many of you know being in the aesthetic industry, elective medicine is on hold right now. I’m at home …

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Lifestyle

Current Thoughts and Life in Quarantine during Coronavirus Outbreak 2020

Well I think it’s safe to say that life as we know it has been completely flipped upside down in a matter of weeks…days…hours. I …

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Beauty

Everything You Need to Know About Laser Hair Removal

Hi! Today on the blog I have invited one of my colleagues as a guest writer. Emily works with me at Nayak Plastic Surgery & …

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Lifestyle

5 Staple Pieces for Spring Break and Summer 2020

I recently had a styling session with Megan Keller, a local STL stylist and it was amazing! We took a look to see what I …

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Racquel Frisella Fitness Health Nurse
Fitness

What are macros and how do you count them?

You may have seen or heard the term “counting macros” or “if it fits your macros”. This is a way of dieting that can be …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 10 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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need skincare recommendations?

I help patients nationwide achieve their best skin by using medical grade skincare.  I love being able to reach and help people all over the country with the very same products I use daily in my practice.  Skincare is not one size fits all. I create complementary, custom skincare regimens for my clients. I am able to do this via email and in the convenience of your own home.  If you would like to start achieving your best skin today shoot me an email with information about your skin type, your goals, and a photo. I will send back a plan that fits your needs as well as links to purchase.  I ship nationwide and offer free shipping on orders over $100. Click HERE to email me & get started!

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