July 23, 2021

EMOM Of The Day

Every minute, on the minute

4 Rounds, 20 minutes total

12 hip thrusters

12 ea. Walking lunges

12 banded kickbacks

12 dealifts

12 burpees

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  


what is an emom?

I explain everything in the video below!


1st phorm

stay in the loop

Subscribe for the latest info on blog updates and all things Racquel!