Category: Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 lat pull down
12 burpees
12 tricep ext/bicep curls
12 barbell squats
12 low row
12 ea. Walking lunges

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 bag thruster
12 cal assault bike
12 each rack pulls/push ups
12 ball slams
12 box step ups

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EMOM Of The Day

EMOM of the day Every minute, on the minute 4 Rounds, 24 minutes total 12 burpees 12 each side walking lunges 12 hip thrusters 12 each side banded side squats

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

15 arnold press
10 ea. front raise/jump squats
15 upright row
10 ea. Lat raises / sit ups
15 rear delt flys
10 ea. Sit ups/squat jumps

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EMOM Of The Day

EMOM of the day Every minute, on the minute 4 Rounds, 24 minutes total 12 barbell squats 12 thrusters 12 reverse leg extensions 12 cal row 12 hip thrusters 12

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 bag thruster
12 row
12 goblet squat
12 rack pull/sit ups
12 ass bike
12 ab roller

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 20 minutes total

15 deadlifts
15 hip thrusters
10 each side lateral lunges – weighted
15 sit-ups
15 each side walking lunges – weighted

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 ea. Tricep ext/air squat
12 ea. Bicep curls/sit ups
12 ea. rowcal row
12 thrusters
12 kettle bell squats
12 ab roller

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 sit up/push up
12 kb swings
12 cal row
12 ball slams
12 goblet squats

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 ea. Walking lunges
15 weighted hip thrusters
12 ea. Banded kick backs
12 ea. Reverse standing lunges
15 deadlifts

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