Category: Daily Workout

Every minute, on the minute

4 Rounds, 24 minutes total

12 lat pull down
12 burpees
12 tricep ext/bicep curls
12 barbell squats
12 low row
12 ea. Walking lunges

EMOM of the day Every minute, on the minute 4 Rounds, 24 minutes total 12 burpees 12 each side walking lunges 12 hip thrusters 12 each side banded side squats

Every minute, on the minute

4 Rounds, 24 minutes total

15 arnold press
10 ea. front raise/jump squats
15 upright row
10 ea. Lat raises / sit ups
15 rear delt flys
10 ea. Sit ups/squat jumps

EMOM of the day Every minute, on the minute 4 Rounds, 24 minutes total 12 barbell squats 12 thrusters 12 reverse leg extensions 12 cal row 12 hip thrusters 12

Every minute, on the minute

4 Rounds, 24 minutes total

12 bag thruster
12 row
12 goblet squat
12 rack pull/sit ups
12 ass bike
12 ab roller

Every minute, on the minute

4 Rounds, 20 minutes total

15 deadlifts
15 hip thrusters
10 each side lateral lunges – weighted
15 sit-ups
15 each side walking lunges – weighted

Every minute, on the minute

4 Rounds, 24 minutes total

12 ea. Bicep curl/tricep extension
15 shoulder flys
12 burpees
15 upright row
15 hammer curl
12 ea. Front raise/lat raise

Every minute, on the minute

4 Rounds, 24 minutes total

12 ea. Tricep ext/air squat
12 ea. Bicep curls/sit ups
12 ea. rowcal row
12 thrusters
12 kettle bell squats
12 ab roller

Every minute, on the minute

4 Rounds, 24 minutes total

12 reverse standing lunges – weighted
12 weighted side bends
12 kb swings
12 sit up/russian twists
12 thrusters
12 deadlifts