Category: Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 closed grip lat pulldown
12 barbell squats
12 ea. back flys/air squats
12 ea. row
12 arnold press
12 ea. Bicep curl/tricep ext

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 kb swings
12 cal row
12 arnold press
12 goblet squats
12 push ups/sit ups

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 cal row
12 rack pull/pushup
12 single arm snatch
12 cal assault bike
12 goblet squat
12 box step ups

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 bag thruster
12 cal assault bike
12 each rack pulls/push ups
12 ball slams
12 box step ups

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 lat pull down
12 burpees
12 tricep ext/bicep curls
12 barbell squats
12 low row
12 ea. Walking lunges

Read More »

EMOM Of The Day

EMOM of the day Every minute, on the minute 4 Rounds, 24 minutes total 12 burpees 12 each side walking lunges 12 hip thrusters 12 each side banded side squats

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

15 arnold press
10 ea. front raise/jump squats
15 upright row
10 ea. Lat raises / sit ups
15 rear delt flys
10 ea. Sit ups/squat jumps

Read More »

EMOM Of The Day

EMOM of the day Every minute, on the minute 4 Rounds, 24 minutes total 12 barbell squats 12 thrusters 12 reverse leg extensions 12 cal row 12 hip thrusters 12

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 bag thruster
12 row
12 goblet squat
12 rack pull/sit ups
12 ass bike
12 ab roller

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 20 minutes total

15 deadlifts
15 hip thrusters
10 each side lateral lunges – weighted
15 sit-ups
15 each side walking lunges – weighted

Read More »

stay in the loop

Subscribe for the latest info on blog updates and all things Racquel!