Category: Daily Workout

EMOM Of The Day

EMOM of the day Every minute, on the minute 4 Rounds, 24 minutes total 12 barbell squats 12 thrusters 12 reverse leg extensions 12 cal row 12 hip thrusters 12

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 bag thruster
12 row
12 goblet squat
12 rack pull/sit ups
12 ass bike
12 ab roller

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 20 minutes total

15 deadlifts
15 hip thrusters
10 each side lateral lunges – weighted
15 sit-ups
15 each side walking lunges – weighted

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 ea. Bicep curl/tricep extension
15 shoulder flys
12 burpees
15 upright row
15 hammer curl
12 ea. Front raise/lat raise

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 ea. Tricep ext/air squat
12 ea. Bicep curls/sit ups
12 ea. rowcal row
12 thrusters
12 kettle bell squats
12 ab roller

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 reverse standing lunges – weighted
12 weighted side bends
12 kb swings
12 sit up/russian twists
12 thrusters
12 deadlifts

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 sit up/push up
12 kb swings
12 cal row
12 ball slams
12 goblet squats

Read More »

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 biceps/triceps 12 burpees 12 shoulder flys/air squats 12 arnold press/air squats 12 high rows/sit ups 12 hammer curls/lateral raises

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 ea. Walking lunges
15 weighted hip thrusters
12 ea. Banded kick backs
12 ea. Reverse standing lunges
15 deadlifts

Read More »

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 reverse standing lunges
12 bicep curl/tricep ext
12 upright row/air squats
12 goblet squat
12 hammer curls/air squats
12 arnold press

Read More »

stay in the loop

Subscribe for the latest info on blog updates and all things Racquel!