Category: Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 bicep curl/tri kick backs
12 row
12 squat (pit shark)
12 rack row / pushups (air squats)
12 box step ups

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 low rows
12 db curls/tricep ext
12 db back flys
12 kettlebell swings
12 kettlebell goblet squats
12 ball slams

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HIIT For Women

High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a huge time saver while getting

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 burpees
12 each side walking lunges
12 barbell squat
12 deadlift
12 hip thrusters-weighted
12 each side banded kickbacks

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 kb swings
12 cal row
12 arnold press
12 goblet squat
12 push up/sit ups

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 each side bicep curl/tricep ext.
15 shoulder flys
12 burpees
15 upright row
15 hammer curl
12 each side front raise/lat raise

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 hip thrusters
12 deadlifts
12 burpees
12 each side russian split squat
12 weighted squats
12 good mornings

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 hip thrusters
12 ea. Walking lunges
12 banded kickbacks
12 dealifts
12 burpees

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 bicep curls/tri ext.
12 lat pulldowns
12 goblet squat
12 each side reverse standing lunges
12 each side single arm row
12 each side back flys/squat jumps

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 closed grip lat pulldown
12 barbell squats
12 ea. back flys/air squats
12 ea. row
12 arnold press
12 ea. Bicep curl/tricep ext

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