Category: Daily Workout

Every minute, on the minute 4 Rounds, 24 minutes total 12 biceps/triceps 12 burpees 12 shoulder flys/air squats 12 arnold press/air squats 12 high rows/sit ups 12 hammer curls/lateral raises

Every minute, on the minute

4 Rounds, 24 minutes total

12 reverse standing lunges
12 bicep curl/tricep ext
12 upright row/air squats
12 goblet squat
12 hammer curls/air squats
12 arnold press

Every minute, on the minute

4 Rounds, 24 minutes total

12 lateral lunges weighted
12 deadlifts
12 russian split squat – weighted
12 sit ups/air squats
12 barbell squats
12 hip thrusters – weighted

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 banded kick backs
12 bag thrusters
12 arnold press
12 back fly
12 box step up

Every minute, on the minute

4 Rounds, 24 minutes total

12 tri push downs / bicep curls
12 front raise/side raise
12 cal row
12 upright row / sit ups
12 arnold press / sit ups
12 30 in. box step ups

Every minute, on the minute

4 Rounds, 24 minutes total

12 lat pulldown
12 rack pull/push ups
12 bicep/tri ext
12 kb swings
12 row
12 sit ups/russian twists

Every minute, on the minute

4 Rounds, 24 minutes total

12 lat pull downs
12 ball slams
12 bag thrusters
12 cal assault bike
12 ab roller
12 arnold press

Every minute, on the minute

4 Rounds, 24 minutes total

12 ea. Walking lunges
15 hip thrusters
15 dead lifts
12 ea. Side squat w/ resistance band
12 ea. Reverse standing lunges

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 bicep curl/tri kick backs
12 row
12 squat (pit shark)
12 rack row / pushups (air squats)
12 box step ups

Every minute, on the minute

4 Rounds, 24 minutes total

12 low rows
12 db curls/tricep ext
12 db back flys
12 kettlebell swings
12 kettlebell goblet squats
12 ball slams