Category: Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 ea. Bicep curl/tricep extension
15 shoulder flys
12 burpees
15 upright row
15 hammer curl
12 ea. Front raise/lat raise

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 ea. Tricep ext/air squat
12 ea. Bicep curls/sit ups
12 ea. rowcal row
12 thrusters
12 kettle bell squats
12 ab roller

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 reverse standing lunges – weighted
12 weighted side bends
12 kb swings
12 sit up/russian twists
12 thrusters
12 deadlifts

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 sit up/push up
12 kb swings
12 cal row
12 ball slams
12 goblet squats

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EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 biceps/triceps 12 burpees 12 shoulder flys/air squats 12 arnold press/air squats 12 high rows/sit ups 12 hammer curls/lateral raises

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 ea. Walking lunges
15 weighted hip thrusters
12 ea. Banded kick backs
12 ea. Reverse standing lunges
15 deadlifts

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 reverse standing lunges
12 bicep curl/tricep ext
12 upright row/air squats
12 goblet squat
12 hammer curls/air squats
12 arnold press

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 banded kick backs
12 bag thrusters
12 arnold press
12 back fly
12 box step up

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 lateral lunges weighted
12 deadlifts
12 russian split squat – weighted
12 sit ups/air squats
12 barbell squats
12 hip thrusters – weighted

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EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 tri push downs / bicep curls
12 front raise/side raise
12 cal row
12 upright row / sit ups
12 arnold press / sit ups
12 30 in. box step ups

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