Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them up daily! Let’s back up first, what’s EMOM? Is it just for Moms?!
What is EMOM Training?
Why I Love EMOM
I used to think I had to spend hours in the gym to see results. Then I had 3 babies in 14 months and realized what a luxury it would be able to spend hours in the gym!
These days, I am all about EFFICIENCY! I want the biggest bang for my buck. What can I do to get the best possible result in the least amount of time? The jury is still out on how I can clean, nap and cook at the same time but as far as fitness goes, the answer is an EMOM workout! They are killer and kick my butt in less than 30 minutes. I get a good sweat, a full body workout, and I’m in and out in less than an hour. It’s a win-win!
The best part is I can do these workouts at home or in a gym. EMOM workouts can be written with or without equipment so you don’t need a gym but a few weights are helpful. Because these workouts are quick I can get up before the babies wake, or get it in while they nap. I truly feel like I can always make time to get a great 20-30 minute workout in. Therefore, there is no excuse for me to skip. I try to do an EMOM 5 days out of the week.
Example of an EMOM Workout
My typical EMOMs are 4 rounds/24 minutes long. Here’s an example:
- 12 each – Tricep Extensions/Bicep Curls
- 12 – Goblet Squats
- 12- Arnold Press
- 12 Weighted Box Step Ups
- 12- Thrusters
- 20 Seconds each PLank/Flutter Kicks
I use a timer/beeper/clock on the wall to tracks the minutes! Even though it might feel tempting to rush through the reps and get the most amount of rest try and really focus on your form! I don’t want any injuries here!
So, are you ready to try?! There are tons of EMOM workouts here on my site or you can find them here.
Lace up your runners, ready set go!