Every minute, on the minute
4 Rounds, 24 minutes total
12 tri push downs / bicep curls
12 front raise/side raise
12 cal row
12 upright row / sit ups
12 arnold press / sit ups
12 30 in. box step ups
Every minute, on the minute
4 Rounds, 24 minutes total
12 lat pulldown
12 rack pull/push ups
12 bicep/tri ext
12 kb swings
12 row
12 sit ups/russian twists
Every minute, on the minute
4 Rounds, 24 minutes total
12 lat pull downs
12 ball slams
12 bag thrusters
12 cal assault bike
12 ab roller
12 arnold press
Every minute, on the minute
4 Rounds, 24 minutes total
12 ea. Walking lunges
15 hip thrusters
15 dead lifts
12 ea. Side squat w/ resistance band
12 ea. Reverse standing lunges
Every minute, on the minute
4 Rounds, 24 minutes total
12 low row
12 bicep curl/tri kick backs
12 row
12 squat (pit shark)
12 rack row / pushups (air squats)
12 box step ups
Every minute, on the minute
4 Rounds, 24 minutes total
12 low rows
12 db curls/tricep ext
12 db back flys
12 kettlebell swings
12 kettlebell goblet squats
12 ball slams
High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a huge time saver while getting
Every minute, on the minute
4 Rounds, 24 minutes total
12 burpees
12 each side walking lunges
12 barbell squat
12 deadlift
12 hip thrusters-weighted
12 each side banded kickbacks
Every minute, on the minute
4 Rounds, 24 minutes total
12 low row
12 kb swings
12 cal row
12 arnold press
12 goblet squat
12 push up/sit ups
Every minute, on the minute
4 Rounds, 24 minutes total
12 each side bicep curl/tricep ext.
15 shoulder flys
12 burpees
15 upright row
15 hammer curl
12 each side front raise/lat raise
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