Category: Daily Workout

Every minute, on the minute

4 Rounds, 24 minutes total

12 hip thrusters
12 deadlifts
12 burpees
12 each side russian split squat
12 weighted squats
12 good mornings

Every minute, on the minute

4 Rounds, 24 minutes total

12 hip thrusters
12 ea. Walking lunges
12 banded kickbacks
12 dealifts
12 burpees

Every minute, on the minute

4 Rounds, 24 minutes total

12 bicep curls/tri ext.
12 lat pulldowns
12 goblet squat
12 each side reverse standing lunges
12 each side single arm row
12 each side back flys/squat jumps

Every minute, on the minute

4 Rounds, 24 minutes total

12 closed grip lat pulldown
12 barbell squats
12 ea. back flys/air squats
12 ea. row
12 arnold press
12 ea. Bicep curl/tricep ext

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 kb swings
12 cal row
12 arnold press
12 goblet squats
12 push ups/sit ups

Every minute, on the minute

4 Rounds, 24 minutes total

12 cal row
12 rack pull/pushup
12 single arm snatch
12 cal assault bike
12 goblet squat
12 box step ups

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 bag thruster
12 cal assault bike
12 each rack pulls/push ups
12 ball slams
12 box step ups

Every minute, on the minute

4 Rounds, 24 minutes total

12 lat pull down
12 burpees
12 tricep ext/bicep curls
12 barbell squats
12 low row
12 ea. Walking lunges

EMOM of the day Every minute, on the minute 4 Rounds, 24 minutes total 12 burpees 12 each side walking lunges 12 hip thrusters 12 each side banded side squats

Every minute, on the minute

4 Rounds, 24 minutes total

15 arnold press
10 ea. front raise/jump squats
15 upright row
10 ea. Lat raises / sit ups
15 rear delt flys
10 ea. Sit ups/squat jumps