High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a huge time saver while getting
Every minute, on the minute
4 Rounds, 24 minutes total
12 burpees
12 each side walking lunges
12 barbell squat
12 deadlift
12 hip thrusters-weighted
12 each side banded kickbacks
Every minute, on the minute
4 Rounds, 24 minutes total
12 low row
12 kb swings
12 cal row
12 arnold press
12 goblet squat
12 push up/sit ups
Every minute, on the minute
4 Rounds, 24 minutes total
12 each side bicep curl/tricep ext.
15 shoulder flys
12 burpees
15 upright row
15 hammer curl
12 each side front raise/lat raise
Every minute, on the minute
4 Rounds, 24 minutes total
12 hip thrusters
12 deadlifts
12 burpees
12 each side russian split squat
12 weighted squats
12 good mornings
Every minute, on the minute
4 Rounds, 24 minutes total
12 hip thrusters
12 ea. Walking lunges
12 banded kickbacks
12 dealifts
12 burpees
Every minute, on the minute
4 Rounds, 24 minutes total
12 bicep curls/tri ext.
12 lat pulldowns
12 goblet squat
12 each side reverse standing lunges
12 each side single arm row
12 each side back flys/squat jumps
Every minute, on the minute
4 Rounds, 24 minutes total
12 closed grip lat pulldown
12 barbell squats
12 ea. back flys/air squats
12 ea. row
12 arnold press
12 ea. Bicep curl/tricep ext
Every minute, on the minute
4 Rounds, 24 minutes total
12 low row
12 kb swings
12 cal row
12 arnold press
12 goblet squats
12 push ups/sit ups
Every minute, on the minute
4 Rounds, 24 minutes total
12 cal row
12 rack pull/pushup
12 single arm snatch
12 cal assault bike
12 goblet squat
12 box step ups
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