Category: Daily Workout

Every minute, on the minute

4 Rounds, 24 minutes total

12 reverse standing lunges – weighted
12 weighted side bends
12 kb swings
12 sit up/russian twists
12 thrusters
12 deadlifts

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 sit up/push up
12 kb swings
12 cal row
12 ball slams
12 goblet squats

Every minute, on the minute

4 Rounds, 24 minutes total

12 ea. Walking lunges
15 weighted hip thrusters
12 ea. Banded kick backs
12 ea. Reverse standing lunges
15 deadlifts