What does it mean to have a healthy lifestyle? You might imagine someone who is super fit and always eating healthy, but I think that it’s so much more than
Hello 2025! I’m feeling more excited than ever for another incredible year ahead of us and to set some bold, clear, and intentional goals. As you know, goal setting is
Can you believe it’s the holiday season? A month full of happiness and the season of giving! While the Christmas joy, decorations, lights, music, and parties make the atmosphere magical,
Can you believe it’s November already? We are starting to feel all the holiday cheer around us! Decorations, activities, shopping, ads, stores… odds are you are probably seeing all the
Summertime means long evenings, pool days, beach days and busy schedules. Getting into the gym or fitting in a workout might feel impossible when your normal routine is turned upside
High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a huge time saver while getting
I am so excited to finally share all things biometric data! As you know, I have devoted 2024 to being my “Healthy Girl Era”. I have always loved working out
If you know me, you know fitness is a huge part of my lifestyle! Fitness is non-negotiable for me, but so is taking care of my skin! Working out is
From festive and glitzy parties to spending time with family and friends for the holidays, there is no doubt you want to look and feel your best! Not only do
I’m super excited to welcome Darcy Kammeier to the blog this week! Darcy has been a Registered Dietitian for 10 years. She has her undergraduate Degree in Nutrition and Dietetics
2022 Copyright Racquel Frisella | All Rights Reserved | Designed by Brandt Creative Co. | Photography by Lauren Muckler
