Featured posts
Beauty
Fillers 101
What is Filler made of? Simply put fillers are an injectable hyaluronic acid gel that is used to replace this volume loss, fill in facial …
Lifestyle
Momspiration
For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my …
Fitness
Why EMOM is my Favorite Style Workout
Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …
latest on the blog
EMOM Of The Day
Every minute, on the minute
4 Rounds, 24 minutes total
12 reverse standing lunges
12 bicep curl/tricep ext
12 upright row/air squats
12 goblet squat
12 hammer curls/air squats
12 arnold press
EMOM Of The Day
Every minute, on the minute
4 Rounds, 24 minutes total
12 low row
12 banded kick backs
12 bag thrusters
12 arnold press
12 back fly
12 box step up
EMOM Of The Day
Every minute, on the minute
4 Rounds, 24 minutes total
12 lateral lunges weighted
12 deadlifts
12 russian split squat – weighted
12 sit ups/air squats
12 barbell squats
12 hip thrusters – weighted
EMOM Of The Day
Every minute, on the minute
4 Rounds, 24 minutes total
12 tri push downs / bicep curls
12 front raise/side raise
12 cal row
12 upright row / sit ups
12 arnold press / sit ups
12 30 in. box step ups
EMOM Of The Day
Every minute, on the minute
4 Rounds, 24 minutes total
12 lat pulldown
12 rack pull/push ups
12 bicep/tri ext
12 kb swings
12 row
12 sit ups/russian twists
EMOM Of The Day
Every minute, on the minute
4 Rounds, 24 minutes total
12 lat pull downs
12 ball slams
12 bag thrusters
12 cal assault bike
12 ab roller
12 arnold press
Racquel Frisella
Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri
I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!
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need skincare recommendations?
I help patients nationwide achieve their best skin by using medical grade skincare. I love being able to reach and help people all over the country with the very same products I use daily in my practice. Skincare is not one size fits all. I create complementary, custom skincare regimens for my clients. I am able to do this via email and in the convenience of your own home. If you would like to start achieving your best skin today shoot me an email with information about your skin type, your goals, and a photo. I will send back a plan that fits your needs as well as links to purchase. I ship nationwide and offer free shipping on orders over $100. Click HERE to email me & get started!
