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latest on the blog

Beauty

Coolsculpting – The Best Non-Surgical Treatment Option for Reducing Fat on the Body

I have been using Coolsculpting in my practice for about 8 years now and I can honestly say this is the most “high-satisfaction” body contouring …

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Lifestyle

5 Ways to Strengthen Your Relationship

Valentines Day & Why I Put my Marriage First It’s that time of year when pink candy hearts, roses, sappy cards, and cute teddy bears …

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Fitness

The Benefits of Strength Training for Women

Ladies! If you know me you know fitness is one of my passions! If you’re just meeting me through this blog now..well now you know. …

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tips for damaged and dry hair
Beauty

How to Protect Your Dyed and Heat Treated Hair

You might be surprised that my hair is completely natural, as in not dyed at all!! Except I have extensions, which I LOVE. I love …

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Co2 laser resurfacing
Beauty

CO2 Laser Resurfacing – What It Is and What You Need to Know

CO2 Laser Resurfacing is one of my all-time favorite laser treatments because it’s kind of a one stop shop to giving the skin a nice …

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Fitness

All Things Supplements for Pregnancy, Nursing and Children

Growing a tiny human, feeding a tiny human, and raising a tiny human. 3 of the most important jobs that I can think of. Yet …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 10 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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need skincare recommendations?

I help patients nationwide achieve their best skin by using medical grade skincare.  I love being able to reach and help people all over the country with the very same products I use daily in my practice.  Skincare is not one size fits all. I create complementary, custom skincare regimens for my clients. I am able to do this via email and in the convenience of your own home.  If you would like to start achieving your best skin today shoot me an email with information about your skin type, your goals, and a photo. I will send back a plan that fits your needs as well as links to purchase.  I ship nationwide and offer free shipping on orders over $100. Click HERE to email me & get started!

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