Featured posts

Beauty

Fillers 101

What is Filler made of? Simply put fillers are an injectable hyaluronic acid gel that is used to replace this volume loss, fill in facial ...
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Lifestyle

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my ...
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Fitness

Why EMOM is my Favorite Style Workout

I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what ...
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latest on the blog

Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 biceps/triceps 12 burpees 12 shoulder flys/air squats 12 arnold press/air squats 12 high rows/sit ...
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Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 reverse standing lunges 12 bicep curl/tricep ext 12 upright row/air squats 12 goblet squat ...
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Lifestyle

Gratitude Is The Best Attitude

As we go into this Thanksgiving Week and Holiday Season, I thought it was a perfect time for this! Gratitude is the best attitude to ...
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Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 lateral lunges weighted 12 deadlifts 12 russian split squat - weighted 12 sit ups/air ...
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Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 low row 12 banded kick backs 12 bag thrusters 12 arnold press 12 back ...
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Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 tri push downs / bicep curls 12 front raise/side raise 12 cal row 12 ...
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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skin care plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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need skincare recommendations?

I help patients nationwide achieve their best skin by using medical grade skincare.  I love being able to reach and help people all over the country with the very same products I use daily in my practice.  Skincare is not one size fits all. I create complementary, custom skincare regimens for my clients. I am able to do this via email and in the convenience of your own home.  If you would like to start achieving your best skin today shoot me an email with information about your skin type, your goals, and a photo. I will send back a plan that fits your needs as well as links to purchase.  I ship nationwide and offer free shipping on orders over $150. Click HERE to email me & get started!

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