Category: Lifestyle

Sleep… We All Need it

We all need our beauty rest, but goodness, sometimes our to-do lists with the kids, work and our responsibilities as adults really interfere with getting enough quality sleep. Sometimes we

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30 For the Kids

Few things make me, and I know many others, happier in life than giving back! As humans it’s natural to feel rewarded for helping others, this is what drives us

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A common term we hear in aesthetics is Rejuvenation. Rejuvenation is the process of restoring your youthful appearance. After our 20s, we lose 1% of collagen each year, due to

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10 FOR 10 – GOALS

In the words of Thomas Edison, “ If we all did the things we are capable of, we would astound ourselves.”  As you guys know, goal setting is a HUGE

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Wrapping Up 2022

This year has been a BIG and BUSY one for my family; some highlights: in January we moved out of the suburbs of St. Louis into a quieter area…we were

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