BoutIque Meal Prep to Keep My Nutrition Goals in Check

In today’s fast-paced world it can be difficult to maintain a healthy diet from fresh, whole food sources. As a mom of three little ones and a business owner, I am always on-the-go. Finding the time to prepare home cooked meals every day is nearly impossible. This is where A Perfect Fit has come to save the day! Convenient and healthy meals ready for me whenever I need them!

Boutique Concierge Nutrition

A Perfect Fit is a team of licensed and experienced nutritionists and culinary experts. They specialize in personal culinary services, customizable meal planning and individualized nutritional counseling. The team at A Perfect Fit will plan your meals for the week, design your grocery list, deliver your groceries, AND cook your meals! What more could you possible ask for!?

Personalized Nutrition

What I love about A Perfect Fit is they understand nutrition means different things to different people, so they take a truly customized approach with each and every client. Are you looking for customized meal plans tailored to weight loss? Tailored recommendations for optimized athletic performance? Budgeted and prepped meals for the working individual? Well-rounded and balanced meals for a busy family? Whatever it is you need… A Perfect Fit has you covered!

No More Grueling Trips to the Grocery Store

We’ve all been there… rushing to the grocery store at the last minute on a Sunday night along with the rest of the world. After finding a company like A Perfect Fit, I am no longer making those last minute trips fighting the crowds. But that’s not even the best part… The best part is I actually save money on groceries because I am not purchasing unnecessary items or letting foods spoil in the refrigerator.

Keep Track of your Eating Habits

One of my absolute favorite things about using a meal prep company like A Perfect Fit is that I have an easy means of keeping track of what I eat. A Perfect Fit provides the macronutrient information for every meal. This means, each meal is labeled with the total proteins, fats, and carbohydrates. All I have do to do is plug this information into my 1st Phorm App and I am all set! Since the meals are prepared for the entire week, I can even pre-track my macronutrients ahead of time. This helps me ensure I stay on track with my nutrition goals.

For those local to St. Louis and interested in learning more, send an email to or check out their website You can complete a free online consultation and get started today!

XO Racquel

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  


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