Blog – Lifestyle – Page 15

Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my ...

Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to ...

Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in ...

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Lifestyle

Lifestyle

Family Vacation to Montage Palmetto Bluff

One of my roles as a Mama has been to plan a yearly family vacation. We get away so we can focus 100% on family ...

Lifestyle

Finance and Budgeting Tips from Laura Novotny

Laura is my dear friend, although she now works in the fitness & health, her former career was in finance. I asked if she could dive ...

Lifestyle

3 Summer Recipes

I know I’m not alone when I say our household menu changes in the summer. Instead of heavy warming dinners like soups, chili or pasta ...

Injectables

My Philosophy as an Aesthetic Nurse Practitioner

Who am I? Hi, I’m Racquel! Maybe we’ve known each other for a year, months, or barely at all. First, I’d love to get to ...

Lifestyle

How to Start Unapologetically Loving Yourself

When we were born our bodies were seen as perfect! No matter how many chubby rolls we had, everyone around us was celebrating our precious ...

Lifestyle

You Are Responsible for Your Reality

This blog idea was definitely prompted by everything going on with coronavirus and home isolation but the premise of the blog, that we choose our ...

Lifestyle

Current Thoughts and Life in Quarantine during Coronavirus Outbreak 2020

Well I think it’s safe to say that life as we know it has been completely flipped upside down in a matter of weeks…days…hours. I ...

Lifestyle

5 Ways to Strengthen Your Relationship

Valentines Day & Why I Put my Marriage First It’s that time of year when pink candy hearts, roses, sappy cards, and cute teddy bears ...

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!