Pumpkin Spice Treats

Everyone knows it is Pumpkin Spice season but that does not mean you are limited to lattes. 1st Phorm has its amazing Pumpkin Spice Level-1 and it is easily added to so many recipes. This Whey Protein is formulated to be bioavailable allowing your body to absorb and break down the protein powder easier. This flavor is limited edition so make sure you grab it now before it is gone for another year. Adding flavor and extra protein to your treats will have your mouth and body thanking you!

Darcy is blessing us with more recipes for you to try out the Pumpkin Spice Level-1 easily:

Mug Cake

1 scoop Pumpkin Spice Level-1
1/2 tsp baking powder
1/4 cup milk – any kind. (Optional: 1-2 Tbsp sugar free pudding mix)

Stir all together in a mug, microwave for about 40 seconds (will still be soft). Top as desired. 

Makes 1 cake
Macros: (with almond milk) 159 calories. 24 protein. 7 carbs. 4 fats. 

Protein Pancakes/waffles

1 scoop Pumpkin Spice Level-1
1/2 cup regular or protein pancake mix
Water to desired thickness

Mix all together, cook in a greased pan or waffle iron. Top as desired.

Makes 4 pancakes or 1.5 Belgium waffles.
Macros: 440 calories. 32 protein. 64 carbs. 5 fats. 

Protein Ice Cream

(Not as macro friendly)

6 oz milk
1 scoop Pumpkin Spice Level-1
1/2 cup ice
1 piece of Pumpkin pie (if you have some on hand or left over)

Blend and top as desired. 
*For extra creamy. Add 1/2 tsp xantham gum

For more recipes with Pumpkin Spice Level-1 check the 1st Phorm website here!



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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  


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