Every minute, on the minute
4 Rounds, 24 minutes total
12 ea. Bicep curl/tricep extension
15 shoulder flys
12 burpees
15 upright row
15 hammer curl
12 ea. Front raise/lat raise
Every minute, on the minute
4 Rounds, 24 minutes total
12 ea. Tricep ext/air squat
12 ea. Bicep curls/sit ups
12 ea. rowcal row
12 thrusters
12 kettle bell squats
12 ab roller
Every minute, on the minute
4 Rounds, 24 minutes total
12 reverse standing lunges – weighted
12 weighted side bends
12 kb swings
12 sit up/russian twists
12 thrusters
12 deadlifts
From festive and glitzy parties to spending time with family and friends for the holidays, there is no doubt you want to look and feel your best! Not only do
Every minute, on the minute
4 Rounds, 24 minutes total
12 low row
12 sit up/push up
12 kb swings
12 cal row
12 ball slams
12 goblet squats
Every minute, on the minute
4 Rounds, 24 minutes total
12 ea. Walking lunges
15 weighted hip thrusters
12 ea. Banded kick backs
12 ea. Reverse standing lunges
15 deadlifts
Every minute, on the minute 4 Rounds, 24 minutes total 12 biceps/triceps 12 burpees 12 shoulder flys/air squats 12 arnold press/air squats 12 high rows/sit ups 12 hammer curls/lateral raises
Every minute, on the minute
4 Rounds, 24 minutes total
12 reverse standing lunges
12 bicep curl/tricep ext
12 upright row/air squats
12 goblet squat
12 hammer curls/air squats
12 arnold press
As we go into this Thanksgiving Week and Holiday Season, I thought it was a perfect time for this! Gratitude is the best attitude to have, every day of the
Every minute, on the minute
4 Rounds, 24 minutes total
12 lateral lunges weighted
12 deadlifts
12 russian split squat – weighted
12 sit ups/air squats
12 barbell squats
12 hip thrusters – weighted
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