Blog – Fitness – Racquel Frisella

Featured posts

Why EMOM is my Favorite Style Workout

I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what ...

My Daily Supplement Regimen

My overall health and fitness are a HUGE part of my lifestyle. I want to live a long and healthy life for myself and for ...

Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 biceps/triceps 12 burpees 12 shoulder flys/air squats 12 arnold press/air squats 12 high rows/sit ...

July 21, 2024

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Beauty

My Travel Essentials

My travel bag isn’t just a collection of practical items—it’s a reflection of the care I put into maintaining my health, beauty, and professional standards. ...

Supplements

Methylene Blue: Is Blue the New Green in Wellness?

I’m so excited to welcome back our very own wellness NP, Meg Jones, to the blog today! Meg is the powerhouse behind our Wellness Division ...

Other Beauty

Revitalize Your Hair and Scalp with PRP Peptide Rejuvenation

You’ve never felt more confident than when your hair looks full, healthy, and strong. That’s why we’re thrilled to introduce our newest treatment: PRP Peptide ...

Nutrition

Nutrafol: Hair Health is Whole Body Health

On today’s blog, I am excited to feature Meg Jones, one of our Wellness Nurse Practitioners at Racquel Aesthetics & Wellness. With more than 15 ...

Other Beauty

Summer DO’S & DON’TS

I’ve seen firsthand how summer can throw people off their skincare game. Between travel, heat, humidity, and sun exposure, it’s easy to feel unsure about ...

Lifestyle

How a Longevity Panel Can Unlock Your Health Potential

Imagine knowing exactly what your body needs to function at its best—not just today, but for decades to come. At Racquel Aesthetics, we offer cutting-edge ...

Lifestyle

What’s To Come With RA Wellness

We are beyond excited to introduce the Racquel Aesthetics Wellness Program—a sophisticated approach to holistic health and wellness like never before! Our program is designed not ...

Beauty

What’s In My Travel Bag

My travel bag isn’t just a collection of practical items—it’s a reflection of the care I put into maintaining my health, beauty, and professional standards. ...

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!