Blog – Fitness – Page 3 – Racquel Frisella

Featured posts

Why EMOM is my Favorite Style Workout

I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what ...

My Daily Supplement Regimen

My overall health and fitness are a HUGE part of my lifestyle. I want to live a long and healthy life for myself and for ...

Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 biceps/triceps 12 burpees 12 shoulder flys/air squats 12 arnold press/air squats 12 high rows/sit ...

July 21, 2024

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Exercise

Summertime & Fitness

Summertime means long evenings, pool days, beach days and busy schedules. Getting into the gym or fitting in a workout might feel impossible when your ...

Daily Workout

HIIT For Women

High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a ...

Daily Workout

30 For the Kids

Few things make me, and I know many others, happier in life than giving back! As humans it’s natural to feel rewarded for helping others, ...

Lifestyle

Meal Prepping Made Easy With Darcy

The amazing, Darcy Kammeier, is welcomed back this week with another incredible topic! Darcy has been a Registered Dietitian for 10 years, has a Masters ...

Lifestyle

CARBS OR FATS?

I am excited again to have the amazing Darcy back sharing all the greatest knowledge in nutrition! She has been a Registered Dietitian for 10 ...

Beauty

Working Out & Your Skin Health

If you know me, you know fitness is a huge part of my lifestyle! Fitness is non-negotiable for me, but so is taking care of ...

Beauty

Foods + Supplements For Radiant Hair, skin + Nails

Darcy is back on the blog!! Darcy has endless amounts of knowledge and wisdom when it comes to nutrition, health & fitness. She has been ...

Exercise

Staying on track during the holidays

Welcoming back Darcy to the blog! Darcy has endless amounts of knowledge and wisdom when it comes to nutrition, health & fitness. She has been ...

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!