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Why EMOM is my Favorite Style Workout
I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what …
My Daily Supplement Regimen
My overall health and fitness are a HUGE part of my lifestyle. I want to live a long and healthy life for myself and for …
emom OF THE DAY
EMOM Of The Day
Every minute, on the minute
4 Rounds, 24 minutes total
12 lat pull downs
12 ball slams
12 bag thrusters
12 cal assault bike
12 ab roller
12 arnold press
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Skin Care For The Gym
If you know me, you know fitness is a huge part of my lifestyle. I’m always talking about how working out is great for your …
Healthy Snack Ideas
When it comes to my diet, I am an typically an 80/20 kind of a girl. 80% of the time I eat very clean and …
Thanksgiving Side Dish – Restaurant Style Brussel Sprouts
As we inch closer to another holiday it can stir up lots of emotions, especially this year where social distancing measures may be affecting your …
30 Day Fitness Challenge 30 For The Kids X The Covering House
Working Out For A Cause No pandemic is going to stop us from helping others! If you weren’t here last year you may not know …
Find your FIERCE through fitness
This blog is a powerful pep talk from my friend and motivational coach, Amy. As Amy says it her purpose is to share her expertise …
3 Appetizers to Bring to a BBQ This Summer
Don’t start thinking that summer has gotten away on us just yet. I know the days are getting a bit shorter but that’s all the …
Supplements and Nutrition for Radiant Skin
When it comes to glowing, radiant and smooth skin, high quality skin care products are only one part of the puzzle. Since every cell in …
30 Minute Workouts to Keep You Moving All Summer
Fitting in a workout during the summer can feel daunting when the kids are home and the evenings are filled with BBQs and camp fires. 30 minute EMOM workouts can fit into any busy schedule, promote toned strong bodies, and will leave you feeling powerful and ready to take on the rest of the day!
Racquel Frisella
Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri
I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!
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