Featured posts

Why EMOM is my Favorite Style Workout

Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …

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My Daily Supplement Regimen

Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …

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Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 low row
12 bicep curl/tri kick backs
12 row
12 squat (pit shark)
12 rack row / pushups (air squats)
12 box step ups

latest on the blog

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Getting my Abs Back Postpartum & How to Heal Diastasis Recti (Ab separation)

The changes our body endures during pregnancy are incredible. To be honest, I found it absolutely amazing to watch my body transform to host Enzo, …

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Our Home Gym – Best Equipment and Favorite Workouts

My home gym has been a true lifesaver for me. Sal and I are both into fitness and before I had kids I never liked …

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Racquel Frisella Fitness Health Nurse

What are macros and how do you count them?

You may have seen or heard the term “counting macros” or “if it fits your macros”. This is a way of dieting that can be …

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The Benefits of Strength Training for Women

Ladies! If you know me you know fitness is one of my passions! If you’re just meeting me through this blog now..well now you know. …

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All Things Supplements for Pregnancy, Nursing and Children

Growing a tiny human, feeding a tiny human, and raising a tiny human. 3 of the most important jobs that I can think of. Yet …

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Roasted Winter Squash & Pomegranate Salad Recipe

If you’re part of my newsletter (subscribe here) it’s no secret that I’m obsessed with Jillian Tedesco and her company Fit-Flavors. She is a talented …

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3 Sweet and Easy High Protein Recipes

Today I’m coming to you in collaboration with my sister-in-law Emily and our all time favorite protein company, 1stPhorm (#notsponsored but full disclosure, my husband …

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Keeping Your Hormones in HARMONY

Hormone health is something that more and more women are paying attention to for a multitude of REAL reasons. Knowledge is power and that is …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  



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