Featured posts

Why EMOM is my Favorite Style Workout

I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what …

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My Daily Supplement Regimen

Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …

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emom OF THE DAY

Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 hip thrusters
12 deadlifts
12 burpees
12 each side russian split squat
12 weighted squats
12 good mornings

latest on the blog

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Beauty

Supplements and Nutrition for Radiant Skin

When it comes to glowing, radiant and smooth skin, high quality skin care products are only one part of the puzzle. Since every cell in …

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Exercise

30 Minute Workouts to Keep You Moving All Summer

Fitting in a workout during the summer can feel daunting when the kids are home and the evenings are filled with BBQs and camp fires. 30 minute EMOM workouts can fit into any busy schedule, promote toned strong bodies, and will leave you feeling powerful and ready to take on the rest of the day!

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Lifestyle

3 Summer Recipes

I know I’m not alone when I say our household menu changes in the summer. Instead of heavy warming dinners like soups, chili or pasta …

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Exercise

Getting my Abs Back Postpartum & How to Heal Diastasis Recti (Ab separation)

The changes our body endures during pregnancy are incredible. To be honest, I found it absolutely amazing to watch my body transform to host Enzo, …

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Exercise

Our Home Gym – Best Equipment and Favorite Workouts

My home gym has been a true lifesaver for me. Sal and I are both into fitness and before I had kids I never liked …

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Racquel Frisella Fitness Health Nurse
Exercise

What are macros and how do you count them?

You may have seen or heard the term “counting macros” or “if it fits your macros”. This is a way of dieting that can be …

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Exercise

The Benefits of Strength Training for Women

Ladies! If you know me you know fitness is one of my passions! If you’re just meeting me through this blog now..well now you know. …

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Supplements

All Things Supplements for Pregnancy, Nursing and Children

Growing a tiny human, feeding a tiny human, and raising a tiny human. 3 of the most important jobs that I can think of. Yet …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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