Blog – Fitness – Page 2 – Racquel Frisella

Featured posts

Why EMOM is my Favorite Style Workout

I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what ...

My Daily Supplement Regimen

My overall health and fitness are a HUGE part of my lifestyle. I want to live a long and healthy life for myself and for ...

Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 20 minutes total 15 deadlifts 15 hip thrusters 10 each side lateral lunges - weighted 15 sit-ups 15 ...

March 7, 2024

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Lifestyle

10 Things I Can’t Live Without

As you know, I am all about sharing anything & everything I love! A lot of times my weekly “What I’m Lovin” in my newsletter ...

Fitness

Darcy’s Simple Approach to Nutrition

I’m super excited to welcome Darcy Kammeier to the blog this week! Darcy has been a Registered Dietitian for 10 years. She has her undergraduate ...

Exercise

Walking towards a better life

I am a firm believer in establishing healthy daily habits that are sustainable for the long haul. The older I get, the more health conscious ...

Lifestyle

Frisella favorites: Healthy summer dishes

Happy August! Summer isn’t over yet! We still have plenty of nice weather ahead of us and lots of grilling out to do. With Summer ...

Beauty

MY FAVORITE BEAUTY PRODUCTS

If you’re anything like me, you love trying new amazing beauty products! Whether it’s a new mascara or shampoo, it’s always fun to get a ...

Lifestyle

Healthy Patriotic Summer Recipes

Can you believe it’s almost the 4th of July? Summer is flying by, I wish it would slow down one of these years! Your holiday ...

Beauty

GUT HEALTH = SKIN HEALTH

It is without question that our diet affects our skin. Our skin is actually our largest organ and if it’s presenting blemishes, rashes or discoloration ...

Beauty

My Daily Supplement Routine

My overall health and fitness are a HUGE part of my lifestyle. Starting off a new year on the right foot when it comes to ...

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!