Featured posts

Why EMOM is my Favorite Style Workout

Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …

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My Daily Supplement Regimen

Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …

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emom OF THE DAY

Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 lat pull down
12 burpees
12 tricep ext/bicep curls
12 barbell squats
12 low row
12 ea. Walking lunges

latest on the blog

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Exercise

Our Home Gym – Best Equipment and Favorite Workouts

My home gym has been a true lifesaver for me. Sal and I are both into fitness and before I had kids I never liked …

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Racquel Frisella Fitness Health Nurse
Exercise

What are macros and how do you count them?

You may have seen or heard the term “counting macros” or “if it fits your macros”. This is a way of dieting that can be …

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Exercise

The Benefits of Strength Training for Women

Ladies! If you know me you know fitness is one of my passions! If you’re just meeting me through this blog now..well now you know. …

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Supplements

All Things Supplements for Pregnancy, Nursing and Children

Growing a tiny human, feeding a tiny human, and raising a tiny human. 3 of the most important jobs that I can think of. Yet …

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Lifestyle

Roasted Winter Squash & Pomegranate Salad Recipe

If you’re part of my newsletter (subscribe here) it’s no secret that I’m obsessed with Jillian Tedesco and her company Fit-Flavors. She is a talented …

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1st-phorm-protein-blueberry-protein-pancakes
Recipes

3 Sweet and Easy High Protein Recipes

Today I’m coming to you in collaboration with my sister-in-law Emily and our all time favorite protein company, 1stPhorm (#notsponsored but full disclosure, my husband …

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Supplements

Keeping Your Hormones in HARMONY

Hormone health is something that more and more women are paying attention to for a multitude of REAL reasons. Knowledge is power and that is …

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Exercise

The Benefits of Working Out With Your Partner

It might feel impossible to get out of the house together as a couple to get anything done, let alone work out. I mean it’s …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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