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Why EMOM is my Favorite Style Workout
I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what …
My Daily Supplement Regimen
Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …
emom OF THE DAY
EMOM Of The Day
Every minute, on the minute
4 Rounds, 24 minutes total
12 hip thrusters
12 deadlifts
12 burpees
12 each side russian split squat
12 weighted squats
12 good mornings
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Benefits of Walking
I am a firm believer in establishing healthy daily habits that are sustainable for the long haul. The older I get, the more health conscious …
The Mental Benefits of Moving Your Body
Working out is a mental reset for me. It is when I can take time to myself, with my thoughts, and plan, dream or resolve …
Skin Care For The Gym
If you know me, you know fitness is a huge part of my lifestyle. I’m always talking about how working out is great for your …
Healthy Snack Ideas
When it comes to my diet, I am an typically an 80/20 kind of a girl. 80% of the time I eat very clean and …
Thanksgiving Side Dish – Restaurant Style Brussel Sprouts
As we inch closer to another holiday it can stir up lots of emotions, especially this year where social distancing measures may be affecting your …
30 Day Fitness Challenge 30 For The Kids X The Covering House
Working Out For A Cause No pandemic is going to stop us from helping others! If you weren’t here last year you may not know …
Find your FIERCE through fitness
This blog is a powerful pep talk from my friend and motivational coach, Amy. As Amy says it her purpose is to share her expertise …
3 Appetizers to Bring to a BBQ This Summer
Don’t start thinking that summer has gotten away on us just yet. I know the days are getting a bit shorter but that’s all the …
Racquel Frisella
Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri
I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!
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