Blog – Fitness – Page 2 – Racquel Frisella

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Why EMOM is my Favorite Style Workout

I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what ...

My Daily Supplement Regimen

My overall health and fitness are a HUGE part of my lifestyle. I want to live a long and healthy life for myself and for ...

Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 biceps/triceps 12 burpees 12 shoulder flys/air squats 12 arnold press/air squats 12 high rows/sit ...

July 21, 2024

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Lifestyle

What’s To Come With RA Wellness

We are beyond excited to introduce the Racquel Aesthetics Wellness Program—a sophisticated approach to holistic health and wellness like never before! Our program is designed not ...

Beauty

What’s In My Travel Bag

My travel bag isn’t just a collection of practical items—it’s a reflection of the care I put into maintaining my health, beauty, and professional standards. ...

Beauty

Say Goodbye to Jowls – Jawline Rejuvenation Treatments

Jowls. The dreaded little pockets of skin that seem to appear out of nowhere, making our once-sculpted jawlines look softer than we’d like. If you’re ...

Beauty

Prioritizing Your Health As A Woman

October is here and chances are you are seeing waves of pink in your community or on social media. October is Breast Cancer Awareness Month. ...

Lifestyle

Healthy Fall Recipes

Fall is officially here and the weather in St. Louis is starting to finally feel like it. There is something about that crisp air and ...

Lifestyle

Healthy Morning Habits

Gooooood Morning!!!! This is one of my favorite things to say as I’m waking my babies up each and every day! I have gotten so ...

Beauty

Gut Health + Skin Health

I’ve been preaching the importance and correlation of gut health and skin health for years! You are probably noticing this is a trending topic in ...

Exercise

Summertime & Fitness

Summertime means long evenings, pool days, beach days and busy schedules. Getting into the gym or fitting in a workout might feel impossible when your ...

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!