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emom OF THE DAY
EMOM Of The Day
Every minute, on the minute
4 Rounds, 24 minutes total
12 reverse standing lunges
12 bicep curl/tricep ext
12 upright row/air squats
12 goblet squat
12 hammer curls/air squats
12 arnold press
latest on the blog
My Antepartum and Pregnancy Regimen for Fitness, Nutrition and Beauty
If you follow along with me on Instagram you probably know that I have 3 beautiful babies, Enzo our son and twin girls Francesa and …
Getting Back to “Me” After Two Back to Back Pregnancies
My pregnancy journey has been a unique one. I was pregnant for almost 2 years straight. First I had Enzo and then when he was …
Racquel Frisella
Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri
I work as a cosmetic injector and skincare specialist with 10 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!
