Featured posts
Why EMOM is my Favorite Style Workout
Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …
My Daily Supplement Regimen
Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …
emom OF THE DAY
EMOM Of The Day
Every minute, on the minute
4 Rounds, 24 minutes total
12 low row
12 bicep curl/tri kick backs
12 row
12 squat (pit shark)
12 rack row / pushups (air squats)
12 box step ups
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Healthy Snack Ideas
When it comes to my diet, I am an typically an 80/20 kind of a girl. 80% of the time I eat very clean and …
Thanksgiving Side Dish – Restaurant Style Brussel Sprouts
As we inch closer to another holiday it can stir up lots of emotions, especially this year where social distancing measures may be affecting your …
30 Day Fitness Challenge 30 For The Kids X The Covering House
Working Out For A Cause No pandemic is going to stop us from helping others! If you weren’t here last year you may not know …
Find your FIERCE through fitness
This blog is a powerful pep talk from my friend and motivational coach, Amy. As Amy says it her purpose is to share her expertise …
3 Appetizers to Bring to a BBQ This Summer
Don’t start thinking that summer has gotten away on us just yet. I know the days are getting a bit shorter but that’s all the …
Supplements and Nutrition for Radiant Skin
When it comes to glowing, radiant and smooth skin, high quality skin care products are only one part of the puzzle. Since every cell in …
30 Minute Workouts to Keep You Moving All Summer
Fitting in a workout during the summer can feel daunting when the kids are home and the evenings are filled with BBQs and camp fires. 30 minute EMOM workouts can fit into any busy schedule, promote toned strong bodies, and will leave you feeling powerful and ready to take on the rest of the day!
3 Summer Recipes
I know I’m not alone when I say our household menu changes in the summer. Instead of heavy warming dinners like soups, chili or pasta …
Racquel Frisella
Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri
I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!
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