Featured posts

Why EMOM is my Favorite Style Workout

Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …

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My Daily Supplement Regimen

Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …

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emom OF THE DAY

Daily Workout

EMOM Of The Day

Every minute, on the minute

4 Rounds, 24 minutes total

12 lat pulldown
12 rack pull/push ups
12 bicep/tri ext
12 kb swings
12 row
12 sit ups/russian twists

latest on the blog

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Supplements

All Things Supplements for Pregnancy, Nursing and Children

Growing a tiny human, feeding a tiny human, and raising a tiny human. 3 of the most important jobs that I can think of. Yet …

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Lifestyle

Roasted Winter Squash & Pomegranate Salad Recipe

If you’re part of my newsletter (subscribe here) it’s no secret that I’m obsessed with Jillian Tedesco and her company Fit-Flavors. She is a talented …

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1st-phorm-protein-blueberry-protein-pancakes
Recipes

3 Sweet and Easy High Protein Recipes

Today I’m coming to you in collaboration with my sister-in-law Emily and our all time favorite protein company, 1stPhorm (#notsponsored but full disclosure, my husband …

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Supplements

Keeping Your Hormones in HARMONY

Hormone health is something that more and more women are paying attention to for a multitude of REAL reasons. Knowledge is power and that is …

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Exercise

The Benefits of Working Out With Your Partner

It might feel impossible to get out of the house together as a couple to get anything done, let alone work out. I mean it’s …

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Exercise

Why EMOM is my Favorite Style Workout

Want to workout with me!? If you didn’t know, you can find my EMOM of the day right here on my blog! I write them …

Read More →
Supplements

My Daily Supplement Regimen

Supplementation has become a key part of my health and fitness journey. As I built healthy habits like eating better and working out consistently, supplements …

Read More →
Supplements

My Antepartum and Pregnancy Regimen for Fitness, Nutrition and Beauty

If you follow along with me on Instagram you probably know that I have 3 beautiful babies, Enzo our son and twin girls Francesa and …

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Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 12 years of experience in the Aesthetic Industry. I see patients both in-office at Nayak Plastic Surgery & Avani Derm Spa for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare.  My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful children under the age of 3. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!  

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