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Why EMOM is my Favorite Style Workout
My Daily Supplement Regimen
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Healthy Patriotic Summer Recipes
GUT HEALTH = SKIN HEALTH
THE PERFECT FALL TREAT – MINI APPLE PIE CRUMBLE
My Morning Protein Shake
Healthy Spring Recipes
High Protein Christmas Baking
Thanksgiving Recipes
Pumpkin Spice Treats

Racquel Frisella
Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri
I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!
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