Blog – Fitness – Page 8 – Racquel Frisella

Featured posts

Why EMOM is my Favorite Style Workout

I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what ...

My Daily Supplement Regimen

My overall health and fitness are a HUGE part of my lifestyle. I want to live a long and healthy life for myself and for ...

Daily Workout

EMOM Of The Day

Every minute, on the minute 4 Rounds, 24 minutes total 12 biceps/triceps 12 burpees 12 shoulder flys/air squats 12 arnold press/air squats 12 high rows/sit ...

July 21, 2024

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Recipes

3 Sweet and Easy High Protein Recipes

Today I’m coming to you in collaboration with my sister-in-law Emily and our all time favorite protein company, 1stPhorm (#notsponsored but full disclosure, my husband ...

Supplements

Keeping Your Hormones in HARMONY

Hormone health is something that more and more women are paying attention to for a multitude of REAL reasons. Knowledge is power and that is ...

Exercise

The Benefits of Working Out With Your Partner

It might feel impossible to get out of the house together as a couple to get anything done, let alone work out. I mean it’s ...

Exercise

Why EMOM is my Favorite Style Workout

I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what ...

Supplements

My Daily Supplement Regimen

My overall health and fitness are a HUGE part of my lifestyle. I want to live a long and healthy life for myself and for ...

Supplements

My Antepartum and Pregnancy Regimen for Fitness, Nutrition and Beauty

If you follow along with me on Instagram you probably know that I have 3 beautiful babies, Enzo our son and twin girls Francesa and ...

Exercise

Getting Back to “Me” After Two Back to Back Pregnancies

My pregnancy journey has been a unique one. I was pregnant for almost 2 years straight. First I had Enzo and then when he was ...

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!