Featured posts
Momspiration
For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my …
Aesthetics as a Form of Self Care
Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to …
Secrets to a Happy Relationship
My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in …
latest on the blog
- All
- Lifestyle
10 FOR 10 – GOALS
In the words of Thomas Edison, “ If we all did the things we are capable of, we would astound ourselves.” As you guys know, …
Wrapping Up 2022
This year has been a BIG and BUSY one for my family; some highlights: in January we moved out of the suburbs of St. Louis …
BoutIque Meal Prep to Keep My Nutrition Goals in Check
In today’s fast-paced world it can be difficult to maintain a healthy diet from fresh, whole food sources. As a mom of three little ones …
Superfoods for glowing Skin
Your skin is your body’s largest organ, so it only makes sense that you feed it right. In addition to medical grade skincare and treatments, …
You Are perfectly imperfect
In today’s blog I just want to take a minute to tell everyone out there to take a step back and realize just how naturally …
Healthy Spring Recipes
Bringing back the one and only Darcy Kammeier for some delicious recipes just in time for spring! The weather is changing, the seasonal depression is …
High Protein Christmas Baking
The holidays are crazy and sometimes the extra treats are just too much! We all love to indulge and sample all the holiday treats but …
Ending The Year Right
Let’s be honest, these last two years have been A LOT! That does not mean we shouldn’t still be looking forward to 2022 because well …
Racquel Frisella
Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri
I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!
