Blog – Lifestyle – Page 2

Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my ...

Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to ...

Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in ...

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Lifestyle

Beauty

My Travel Essentials

My travel bag isn’t just a collection of practical items—it’s a reflection of the care I put into maintaining my health, beauty, and professional standards. ...

Fitness

5 Habits to a Healthier, Happier You

What does it mean to have a healthy lifestyle? You might imagine someone who is super fit and always eating healthy, but I think that ...

Lifestyle

The Truth About Being a Working Mom

Let’s talk about the reality of being a working mom… It’s not easy. It’s messy, beautiful, exhausting, fulfilling, and everything in between. And if you’ve ...

Lifestyle

Your Favorite Cleanser, Now in Travel Size✈️

If you’ve followed me for a while, you know I never travel without my skincare!! But lugging around full-size bottles was never ideal—especially with traveling ...

Injectables

What To Use In Your 20’s, 30’s, 40’s, & Beyond

On the blog today we are welcoming back one of our own, Emily Altman! Emily is such a talented Laser and Skincare Specialist on our ...

Lifestyle

How to Start Unapologetically Loving Yourself

Self-love isn’t selfish — it’s essential. Think of it like oxygen on a plane: you can’t help anyone else if you can’t breathe first. Loving ...

Lifestyle

The Menopause Balancing Act: How Hormone Replacement Therapy Can Transform Your Life

Menopause is finally stepping into the spotlight. After being overlooked for far too long, it’s now the focus of science-based discussions aimed at dispelling misconceptions ...

Beauty

Spring Beauty Favorites

Spring is officially here, and I couldn’t be more excited! There’s something about this time of year that feels like a fresh start! The longer ...

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!