Blog – Lifestyle – Page 4

Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my ...

Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to ...

Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in ...

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Lifestyle

Beauty

Staying On Track During the Holidays + 2 Easy Recipes

Can you believe it’s November already? We are starting to feel all the holiday cheer around us! Decorations, activities, shopping, ads, stores… odds are you ...

Beauty

Aesthetic Training Opportunities With Racquel

“Let us never consider ourselves finished, nurses. We must be learning all of our lives.” – Florence Nightingale Let’s go back to nursing school for ...

Lifestyle

Owning Your Own Happiness, How to Live Your Happiest Life

I am a true believer that the ONLY person who is responsible for your happiness is you – not your spouse, not your kids, not ...

Beauty

Prioritizing Your Health As A Woman

October is here and chances are you are seeing waves of pink in your community or on social media. October is Breast Cancer Awareness Month. ...

Beauty

Self Love – Make It A Priority

When we were born our bodies were seen as perfect! All life is perfect and should be seen that way. However, society, people around us, ...

Lifestyle

Healthy Fall Recipes

Fall is officially here and the weather in St. Louis is starting to finally feel like it. There is something about that crisp air and ...

Lifestyle

Healthy Morning Habits

Gooooood Morning!!!! This is one of my favorite things to say as I’m waking my babies up each and every day! I have gotten so ...

Beauty

Gut Health + Skin Health

I’ve been preaching the importance and correlation of gut health and skin health for years! You are probably noticing this is a trending topic in ...

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!