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Why EMOM is my Favorite Style Workout
I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what …
My Daily Supplement Regimen
My overall health and fitness are a HUGE part of my lifestyle. I want to live a long and healthy life for myself and for …
emom OF THE DAY
EMOM Of The Day
Every minute, on the minute
4 Rounds, 24 minutes total
12 low row
12 sit up/push up
12 kb swings
12 cal row
12 ball slams
12 goblet squats
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Getting Back to “Me” After Two Back to Back Pregnancies
My pregnancy journey has been a unique one. I was pregnant for almost 2 years straight. First I had Enzo and then when he was …
Racquel Frisella
Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri
I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!
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