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Why EMOM is my Favorite Style Workout
I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what …
My Daily Supplement Regimen
My overall health and fitness are a HUGE part of my lifestyle. I want to live a long and healthy life for myself and for …
emom OF THE DAY
HIIT For Women
High Intensity Interval Training is one of my favorite ways to train. I do EMOMs (Every Minute On the Minute) almost everyday. HIIT is a …
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Keeping Your Hormones in HARMONY
Hormone health is something that more and more women are paying attention to for a multitude of REAL reasons. Knowledge is power and that is …
The Benefits of Working Out With Your Partner
It might feel impossible to get out of the house together as a couple to get anything done, let alone work out. I mean it’s …
Why EMOM is my Favorite Style Workout
I used to think I had to spend hours in the gym to see results. After I 3 babies in 14 months I realized what …
My Daily Supplement Regimen
My overall health and fitness are a HUGE part of my lifestyle. I want to live a long and healthy life for myself and for …
My Antepartum and Pregnancy Regimen for Fitness, Nutrition and Beauty
If you follow along with me on Instagram you probably know that I have 3 beautiful babies, Enzo our son and twin girls Francesa and …
Getting Back to “Me” After Two Back to Back Pregnancies
My pregnancy journey has been a unique one. I was pregnant for almost 2 years straight. First I had Enzo and then when he was …
Racquel Frisella
Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri
I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!
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