Blog – Lifestyle – Page 5

Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my ...

Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to ...

Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in ...

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Lifestyle

Beauty

Healthy Lifestyles + Food Trends

The amazing, Darcy Grumke, is welcomed back this week with another incredible topic! Darcy has been a Registered Dietitian for 10 years, has a Masters ...

Beauty

You Are Perfectly Imperfect

In today’s society we are constantly surrounded by situations of comparison. Whether it be on social media, virtually or in person. But let me tell ...

Beauty

My Top Tips For A Busy Lifestyle

Do you ever feel like life gets busier and busier every day? Being a wife, having 3 active kids and running 2 businesses is definitely ...

Beauty

Say Hello To Our New Favorite SPF – Powder Protect

It’s back and you better believe we’re all excited about its return! And let me tell you, back and better than before. If you know ...

Exercise

Summertime & Fitness

Summertime means long evenings, pool days, beach days and busy schedules. Getting into the gym or fitting in a workout might feel impossible when your ...

Beauty

Myths About Filler

With aesthetics treatments becoming more common in today’s culture, it opens up the conversation for more misconceptions and myths surrounding a treatment that is actually ...

Beauty

Continuous Glucose Monitoring

I’m back again with another “healthy girl era” topic! Like I talked about a couple weeks ago, this year I am really attempting to dive ...

Daily Workout

30 For the Kids

Few things make me, and I know many others, happier in life than giving back! As humans it’s natural to feel rewarded for helping others, ...

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!