Blog – Lifestyle – Page 5

Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my ...

Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to ...

Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in ...

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Lifestyle

Lifestyle

Healthy Fall Recipes

Fall is officially here and the weather in St. Louis is starting to finally feel like it. There is something about that crisp air and ...

Lifestyle

Healthy Morning Habits

Gooooood Morning!!!! This is one of my favorite things to say as I’m waking my babies up each and every day! I have gotten so ...

Beauty

Gut Health + Skin Health

I’ve been preaching the importance and correlation of gut health and skin health for years! You are probably noticing this is a trending topic in ...

Beauty

Healthy Lifestyles + Food Trends

The amazing, Darcy Grumke, is welcomed back this week with another incredible topic! Darcy has been a Registered Dietitian for 10 years, has a Masters ...

Beauty

You Are Perfectly Imperfect

In today’s society we are constantly surrounded by situations of comparison. Whether it be on social media, virtually or in person. But let me tell ...

Beauty

My Top Tips For A Busy Lifestyle

Do you ever feel like life gets busier and busier every day? Being a wife, having 3 active kids and running 2 businesses is definitely ...

Beauty

Say Hello To Our New Favorite SPF – Powder Protect

It’s back and you better believe we’re all excited about its return! And let me tell you, back and better than before. If you know ...

Exercise

Summertime & Fitness

Summertime means long evenings, pool days, beach days and busy schedules. Getting into the gym or fitting in a workout might feel impossible when your ...

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!