Blog – Lifestyle – Page 9

Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my ...

Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to ...

Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in ...

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Lifestyle

Lifestyle

Best Ways To Have A Healthy Thanksgiving + One Pot Pot Roast

I’m excited to welcome back, Darcy Kammeier, our practice manager at Racquel Aesthetics! She has an incredible background as a Registered Dietitian and has so ...

Lifestyle

10 Things I Can’t Live Without

As you know, I am all about sharing anything & everything I love! A lot of times my weekly “What I’m Lovin” in my newsletter ...

Beauty

My Favorite Makeup Looks

I love all things beauty! We all know, I’m obsessed with great skin and skincare! On days I don’t work, I love going makeup free. ...

Lifestyle

Mom Self-Care

To all the mamas out there! We are constantly putting our families first, so I am writing this blog to remind you that you have ...

Fitness

Darcy’s Simple Approach to Nutrition

I’m super excited to welcome Darcy Kammeier to the blog this week! Darcy has been a Registered Dietitian for 10 years. She has her undergraduate ...

Beauty

Sleep… We All Need it

We all need our beauty rest, but goodness, sometimes our to-do lists with the kids, work and our responsibilities as adults really interfere with getting ...

Exercise

Walking towards a better life

I am a firm believer in establishing healthy daily habits that are sustainable for the long haul. The older I get, the more health conscious ...

Lifestyle

Frisella favorites: Healthy summer dishes

Happy August! Summer isn’t over yet! We still have plenty of nice weather ahead of us and lots of grilling out to do. With Summer ...

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!