Blog – Lifestyle – Page 10

Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my ...

Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to ...

Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in ...

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Lifestyle

Beauty

Pre-Juvenation

A common term we hear in aesthetics is Rejuvenation. Rejuvenation is the process of restoring your youthful appearance. After our 20s, we lose 1% of ...

Lifestyle

Healthy Patriotic Summer Recipes

Can you believe it’s almost the 4th of July? Summer is flying by, I wish it would slow down one of these years! Your holiday ...

Lifestyle

SPF: SUN PROTECTION FACTOR

Spring is officially here and you know what that means… SUNSHINE and SPF! There is nothing I love more than spending time outdoors with my ...

Beauty

One pump of SPF a day keeps the basal cell skin cancer away

On the blog this week, I’ve invited my amazing sister, Brooke Coudret, that I’m honored to work with at Racquel Aesthetics, share her recent story ...

Lifestyle

10 FOR 10 – GOALS

In the words of Thomas Edison, “ If we all did the things we are capable of, we would astound ourselves.” As you guys know, ...

Beauty

My Daily Supplement Routine

My overall health and fitness are a HUGE part of my lifestyle. Starting off a new year on the right foot when it comes to ...

Lifestyle

Wrapping Up 2022

This year has been a BIG and BUSY one for my family; some highlights: in January we moved out of the suburbs of St. Louis ...

Lifestyle

BoutIque Meal Prep to Keep My Nutrition Goals in Check

In today’s fast-paced world it can be difficult to maintain a healthy diet from fresh, whole food sources. As a mom of three little ones ...

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!