Blog – Lifestyle – Page 11

Featured posts

Momspiration

For all my Moms out there, mom-to-be’s, or anyone planning on raising children in the future, this is for you. I want to share my ...

Aesthetics as a Form of Self Care

Self-care has become a huge trending topic in the last couple of years and I love it! Finally, we are getting permission from society to ...

Secrets to a Happy Relationship

My 4 Rules for a Happy Relationship I’ll always make my love and my relationship my #1 priority. This is the foundation of everything in ...

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Lifestyle

Beauty

My Daily Supplement Routine

My overall health and fitness are a HUGE part of my lifestyle. Starting off a new year on the right foot when it comes to ...

Lifestyle

Wrapping Up 2022

This year has been a BIG and BUSY one for my family; some highlights: in January we moved out of the suburbs of St. Louis ...

Lifestyle

BoutIque Meal Prep to Keep My Nutrition Goals in Check

In today’s fast-paced world it can be difficult to maintain a healthy diet from fresh, whole food sources. As a mom of three little ones ...

Beauty

Superfoods for glowing Skin

Your skin is your body’s largest organ, so it only makes sense that you feed it right. In addition to medical grade skincare and treatments, ...

Beauty

You Are perfectly imperfect

In today’s blog I just want to take a minute to tell everyone out there to take a step back and realize just how naturally ...

Lifestyle

Healthy Spring Recipes

Bringing back the one and only Darcy Kammeier for some delicious recipes just in time for spring! The weather is changing, the seasonal depression is ...

Lifestyle

High Protein Christmas Baking

The holidays are crazy and sometimes the extra treats are just too much! We all love to indulge and sample all the holiday treats but ...

Lifestyle

Ending The Year Right

Let’s be honest, these last two years have been A LOT! That does not mean we shouldn’t still be looking forward to 2022 because well ...

Racquel Frisella

Board Certified Nurse Practitioner & Aesthetic Specialist based in Saint Louis, Missouri

I work as a cosmetic injector and skincare specialist with 13 years of experience in the Aesthetic Industry. I see patients both in-office at Racquel Aesthetics in Chesterfield, MO for treatments as well as online for customized, complimentary skincare plans. I focus heavily on preventative and corrective injections, treatments, and skincare. My career is my passion and I love to help people feel like the very best version of themselves. I am a wife and a mother of 3 beautiful toddlers. I love all things beauty, fashion, and fitness. I am creating this site as a place to share my expertise on beauty, anti-aging, and skin while also giving a glimpse into my lifestyle as a mom, wife and lover of fitness!